Module #1 Introduction to Affordable Superfoods Discover the concept of superfoods and how they can benefit your health without breaking the bank.
Module #2 The Importance of Nutrition for Overall Health Learn how nutrition plays a critical role in maintaining overall health and preventing chronic diseases.
Module #3 Myth-Busting:Separating Fact from Fiction about Superfoods Explore common misconceptions about superfoods and get the facts straight on their benefits and limitations.
Module #4 Understanding the Nutrient-Density of Foods Learn how to evaluate the nutrient density of different foods and make informed choices for your diet.
Module #5 The Top 10 Most Affordable Superfoods Discover the most budget-friendly superfoods that pack a nutritional punch, from leafy greens to omega-rich fish.
Module #6 Oats:The Ultimate Affordable Superfood Explore the numerous health benefits of oats, from lowering cholesterol to supporting digestive health.
Module #7 The Power of Legumes:Beans, Lentils, and Peas Learn how legumes can provide protein, fiber, and essential vitamins and minerals on a budget.
Module #8 Canned Fish:A Nutritious and Affordable Option Discover the benefits of canned fish, including omega-3 rich salmon and sardines, and how to incorporate them into your diet.
Module #9 Eggs:A Superfood for Every Budget Explore the nutritional benefits of eggs, from protein to choline, and learn how to incorporate them into your diet.
Module #10 The Benefits of Frozen Fruits and Vegetables Learn how frozen produce can be just as nutritious as fresh and explore affordable options for incorporating them into your diet.
Module #11 Herbs and Spices for Flavor and Nutrition Discover the nutritional benefits of herbs and spices, from anti-inflammatory turmeric to antioxidant-rich cinnamon.
Module #12 Affordable Superfood Snacks for On-the-Go Learn how to create healthy, budget-friendly snacks using affordable superfoods, from energy balls to trail mix.
Module #13 Meal Planning on a Budget:Tips and Tricks Get practical advice on meal planning and grocery shopping on a budget, including how to shop sales and plan ahead.
Module #14 Cooking Methods for Maximizing Nutrition Explore cooking methods that can help retain nutrients in your food, from steaming to roasting.
Module #15 Incorporating Affordable Superfoods into Your Daily Meals Learn how to incorporate affordable superfoods into your breakfast, lunch, and dinner routines.
Module #16 Budget-Friendly Breakfast Options Discover healthy, affordable breakfast ideas, from oatmeal to scrambled eggs with spinach.
Module #17 Lunchbox Essentials:Affordable Superfoods for Work or School Learn how to pack a healthy, budget-friendly lunch, including ideas for sandwiches, salads, and soups.
Module #18 Dinner on a Dime:Affordable Superfood Recipes Explore healthy, affordable dinner recipes, from lentil soup to baked salmon with roasted vegetables.
Module #19 Affordable Superfoods for Special Diets Learn how to incorporate affordable superfoods into special diets, including vegan, gluten-free, and dairy-free options.
Module #20 The Benefits of Buying in Bulk Discover the benefits of buying affordable superfoods in bulk, including nuts, seeds, and grains.
Module #21 Couponing and Sales:Maximizing Your Budget Get practical tips on couponing and shopping during sales to maximize your budget and stock up on affordable superfoods.
Module #22 Affordable Superfoods for a Healthy Gut Learn how affordable superfoods, from kefir to kimchi, can support a healthy gut microbiome.
Module #23 Affordable Superfoods for Immune Support Discover how affordable superfoods, from berries to sweet potatoes, can support immune function and overall health.
Module #24 Affordable Superfoods for Brain Health Explore how affordable superfoods, from walnuts to fatty fish, can support cognitive function and brain health.
Module #25 Course Wrap-Up & Conclusion Planning next steps in Affordable Superfoods for a Healthy Diet career
