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WIZAPE
Apprentice Mode
10 Modules / ~100 pages
Wizard Mode
~25 Modules / ~400 pages

Basic Cooking Skills for Everyday Meals
( 30 Modules )

Module #1
Introduction to Cooking
Overview of the course, kitchen safety, and essential cooking tools
Module #2
Kitchen Essentials
Stocking your pantry, understanding measurements, and kitchen staples
Module #3
Cooking Techniques 101
Boiling, steaming, sautéing, and roasting basics
Module #4
Knife Skills
Proper knife handling, chopping, dicing, and mincing techniques
Module #5
Meal Planning and Grocery Shopping
Planning healthy meals, making a grocery list, and shopping smart
Module #6
Breakfast Basics
Scrambled eggs, omelets, pancakes, and breakfast sandwiches
Module #7
Lunch Essentials
Sandwiches, salads, and soups for a quick and easy lunch
Module #8
Dinner Fundamentals
Grilled chicken, roasted vegetables, and simple pasta dishes
Module #9
Rice and Grains
Cooking perfect rice, quinoa, and other whole grains
Module #10
Protein Prep
Cooking chicken, beef, pork, and tofu for everyday meals
Module #11
Vegetable Prep
Choosing, chopping, and cooking a variety of vegetables
Module #12
Fruit and Desserts
Prepping fruit, making simple desserts, and healthy snack options
Module #13
Meal Prep and Storage
Portion control, food safety, and storage techniques
Module #14
Cooking for One or a Crowd
Scaling recipes, batch cooking, and cooking for special diets
Module #15
One-Pot Wonders
Skillet meals, slow cooker recipes, and sheet pan dinners
Module #16
Global Inspirations
Introduction to international cuisines and flavors
Module #17
Food Allergies and Intolerances
Cooking for common food allergies and intolerances
Module #18
Kitchen Troubleshooting
Common cooking mistakes and how to fix them
Module #19
Cleaning and Organization
Kitchen cleaning and organization tips for a stress-free cooking experience
Module #20
Next Steps and Beyond
Continuing your cooking journey, exploring new recipes, and staying motivated
Module #21
Bonus Module:Cooking for Special Diets
Gluten-free, vegan, and keto cooking basics
Module #22
Bonus Module:Cooking for a Budget
Meal planning and shopping on a budget
Module #23
Bonus Module:Healthy Snacking
Quick and easy healthy snack ideas
Module #24
Bonus Module:Cooking for a Party
Planning and executing a successful dinner party
Module #25
Bonus Module:Food and Wine Pairing
Basic wine pairing principles and tips
Module #26
Bonus Module:Leftover Magic
Creative ways to repurpose leftovers
Module #27
Bonus Module:Cooking for Kids
Simple and healthy meal ideas for kids
Module #28
Bonus Module:Slow Cooker Recipes
Delicious and easy slow cooker recipes
Module #29
Bonus Module:Instant Pot Basics
Getting started with the Instant Pot and pressure cooking
Module #30
Course Wrap-Up & Conclusion
Planning next steps in Basic Cooking Skills for Everyday Meals career


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