Module #1 Introduction to Nutrition Overview of the importance of nutrition, definition of nutrition, and its impact on health
Module #2 Macronutrients:Carbohydrates Understanding carbohydrates, types of carbs, and their roles in the body
Module #3 Macronutrients:Protein Understanding protein, types of protein, and their roles in the body
Module #4 Macronutrients:Fat Understanding fat, types of fat, and their roles in the body
Module #5 Micronutrients:Vitamins Understanding vitamins, types of vitamins, and their roles in the body
Module #6 Micronutrients:Minerals Understanding minerals, types of minerals, and their roles in the body
Module #7 Understanding Daily Nutrient Needs Determining individual daily nutrient needs based on age, sex, and activity level
Module #8 Eating for Energy Understanding how to fuel your body for optimal energy levels
Module #9 Hydration and Electrolytes Importance of hydration, understanding electrolytes, and maintaining electrolyte balance
Module #10 Digestion and Absorption Understanding the digestive process, factors that influence digestion, and nutrient absorption
Module #11 Nutrition Label Reading Understanding nutrition labels, identifying key nutrients, and making informed choices
Module #12 Meal Planning 101 Basic meal planning principles, creating a meal plan, and healthy meal ideas
Module #13 Portion Control and Mindful Eating Understanding portion sizes, mindful eating techniques, and developing a healthy relationship with food
Module #14 Snacking and Weight Management Understanding the role of snacking in weight management, healthy snack options, and portion control
Module #15 Nutrition for Specific Life Stages Nutritional needs for different life stages, including infancy, childhood, adolescence, and older adulthood
Module #16 Nutrition for Common Health Conditions Nutritional considerations for common health conditions, including diabetes, heart health, and digestive disorders
Module #17 Food Safety and Handling Understanding food safety, proper food handling, and prevention of foodborne illnesses
Module #18 Nutrition Myth-Busting Debunking common nutrition myths, understanding evidence-based information, and making informed decisions
Module #19 Supplements and Functional Foods Understanding dietary supplements, functional foods, and their role in a healthy diet
Module #20 Cultural and Social Influences on Nutrition Understanding how cultural and social factors influence nutrition choices and health outcomes
Module #21 Nutrition and Mental Health The relationship between nutrition and mental health, including the impact of diet on mood and cognitive function
Module #22 Nutrition and Physical Activity The relationship between nutrition and physical activity, including optimal fueling for exercise and sport
Module #23 Vegetarian and Vegan Diets Understanding vegetarian and vegan diets, including nutritional considerations and meal planning
Module #24 Special Diets and Nutrition Plans Understanding special diets, including gluten-free, lactose-free, and FODMAP diets, and creating personalized nutrition plans
Module #25 Course Wrap-Up & Conclusion Planning next steps in Basic Nutritional Guidelines career
