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10 Modules / ~100 pages
Wizard Mode
~25 Modules / ~400 pages
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Basic Nutritional Guidelines
( 25 Modules )

Module #1
Introduction to Nutrition
Overview of the importance of nutrition, definition of nutrition, and its impact on health
Module #2
Macronutrients:Carbohydrates
Understanding carbohydrates, types of carbs, and their roles in the body
Module #3
Macronutrients:Protein
Understanding protein, types of protein, and their roles in the body
Module #4
Macronutrients:Fat
Understanding fat, types of fat, and their roles in the body
Module #5
Micronutrients:Vitamins
Understanding vitamins, types of vitamins, and their roles in the body
Module #6
Micronutrients:Minerals
Understanding minerals, types of minerals, and their roles in the body
Module #7
Understanding Daily Nutrient Needs
Determining individual daily nutrient needs based on age, sex, and activity level
Module #8
Eating for Energy
Understanding how to fuel your body for optimal energy levels
Module #9
Hydration and Electrolytes
Importance of hydration, understanding electrolytes, and maintaining electrolyte balance
Module #10
Digestion and Absorption
Understanding the digestive process, factors that influence digestion, and nutrient absorption
Module #11
Nutrition Label Reading
Understanding nutrition labels, identifying key nutrients, and making informed choices
Module #12
Meal Planning 101
Basic meal planning principles, creating a meal plan, and healthy meal ideas
Module #13
Portion Control and Mindful Eating
Understanding portion sizes, mindful eating techniques, and developing a healthy relationship with food
Module #14
Snacking and Weight Management
Understanding the role of snacking in weight management, healthy snack options, and portion control
Module #15
Nutrition for Specific Life Stages
Nutritional needs for different life stages, including infancy, childhood, adolescence, and older adulthood
Module #16
Nutrition for Common Health Conditions
Nutritional considerations for common health conditions, including diabetes, heart health, and digestive disorders
Module #17
Food Safety and Handling
Understanding food safety, proper food handling, and prevention of foodborne illnesses
Module #18
Nutrition Myth-Busting
Debunking common nutrition myths, understanding evidence-based information, and making informed decisions
Module #19
Supplements and Functional Foods
Understanding dietary supplements, functional foods, and their role in a healthy diet
Module #20
Cultural and Social Influences on Nutrition
Understanding how cultural and social factors influence nutrition choices and health outcomes
Module #21
Nutrition and Mental Health
The relationship between nutrition and mental health, including the impact of diet on mood and cognitive function
Module #22
Nutrition and Physical Activity
The relationship between nutrition and physical activity, including optimal fueling for exercise and sport
Module #23
Vegetarian and Vegan Diets
Understanding vegetarian and vegan diets, including nutritional considerations and meal planning
Module #24
Special Diets and Nutrition Plans
Understanding special diets, including gluten-free, lactose-free, and FODMAP diets, and creating personalized nutrition plans
Module #25
Course Wrap-Up & Conclusion
Planning next steps in Basic Nutritional Guidelines career


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