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WIZAPE
Apprentice Mode
10 Modules / ~100 pages
Wizard Mode
~25 Modules / ~400 pages

Bicycle Fitting and Ergonomics
( 24 Modules )

Module #1
Introduction to Bicycle Fitting
Overview of the importance of bicycle fitting, benefits for riders, and course objectives
Module #2
Anatomy and Biomechanics of Cycling
Understanding the human bodys movement patterns, muscle groups, and joint angles in relation to cycling
Module #3
Cycling Injuries and Discomfort
Common cycling-related injuries, causes, and symptoms, and the role of fitting in prevention and recovery
Module #4
Bicycle Components and Sizing
Overview of bicycle components, sizes, and types, including frames, stems, handlebars, and saddles
Module #5
Measuring and Assessing the Rider
Measuring rider anthropometrics, flexibility, and range of motion to inform fitting decisions
Module #6
Fitting Philosophies and Approaches
Exploiting different fitting philosophies, including traditional, dynamic, and biomechanical approaches
Module #7
Saddle Height and Fore-Aft Positioning
Determining optimal saddle height and fore-aft positioning for comfort, efficiency, and performance
Module #8
Handlebar Height and Reach
Adjusting handlebar height and reach for optimal comfort, control, and aerodynamics
Module #9
Stem Length and Angle
Selecting and adjusting stem length and angle for optimal rider comfort and bike handling
Module #10
Crank Length and Pedaling Dynamics
Understanding the impact of crank length on pedaling efficiency, power output, and comfort
Module #11
Cleat Positioning and Pedal Technique
Optimizing cleat positioning and pedal technique for efficient and comfortable pedaling
Module #12
Upper Body Fitting and Comfort
Addressing upper body comfort, including aerobar setup, brake lever positioning, and grip selection
Module #13
Lower Body Fitting and Comfort
Addressing lower body comfort, including shoe fit, footbed selection, and leg alignment
Module #14
Ergonomic Considerations for Specific Rider Types
Fitting considerations for triathletes, road racers, mountain bikers, and commuters
Module #15
Dynamic Fit Techniques and Tools
Using dynamic fit methods, such as video analysis and motion capture, to refine bicycle fitting
Module #16
Fit Software and Technology
Overview of bike fitting software, apps, and tools, including their capabilities and limitations
Module #17
Fitting for Special Populations
Fitting considerations for riders with disabilities, injuries, or unique requirements
Module #18
Troubleshooting Common Fitting Issues
Identifying and addressing common fitting issues, including discomfort, pain, and performance limitations
Module #19
Fitting for Custom or Unique Bicycles
Considerations for fitting recumbent, tandem, or other non-traditional bicycles
Module #20
Communication and Consultation Skills
Developing effective communication and consultation skills for successful bicycle fitting sessions
Module #21
Business and Marketing Strategies
Building a bicycle fitting business, including marketing, pricing, and client management
Module #22
Case Studies and Practicum
Applying bicycle fitting knowledge through real-world case studies and practicum exercises
Module #23
Advanced Fitting Topics and Trends
Exploring advanced fitting topics, such as 3D printing, AI-powered fitting, and emerging trends
Module #24
Course Wrap-Up & Conclusion
Planning next steps in Bicycle Fitting and Ergonomics career


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