Module #1 Introduction to Resilience and Problem-Solving Overview of the importance of resilience and problem-solving skills in personal and professional life
Module #2 Understanding Resilience Defining resilience, its characteristics, and its benefits
Module #3 The Science of Stress and Burnout Understanding the physiological and psychological impact of stress and burnout
Module #4 Recognizing Early Warning Signs Identifying personal signs of stress, burnout, and decreased resilience
Module #5 Building Self-Awareness Developing self-awareness as a foundation for resilience and problem-solving
Module #6 Emotional Regulation Strategies for managing emotions and staying calm under pressure
Module #7 Cognitive Restructuring Challenging negative thought patterns and reframing challenges as opportunities
Module #8 Problem-Solving Fundamentals Understanding the problem-solving process and its key components
Module #9 Defining Problems and Setting Goals Clarifying problems and setting SMART goals for effective problem-solving
Module #10 Generating Solutions Techniques for generating a wide range of potential solutions
Module #11 Evaluating and Selecting Solutions Criteria for evaluating and selecting the best solution
Module #12 Implementing and Reviewing Solutions Planning and taking action on selected solutions, and reviewing progress
Module #13 Building a Support Network Identifying and leveraging social support for resilience and problem-solving
Module #14 Effective Communication Developing effective communication skills for collaboration and conflict resolution
Module #15 Adapting to Change and Uncertainty Strategies for coping with ambiguity and uncertainty
Module #16 Maintaining a Growth Mindset Embracing challenges and setbacks as opportunities for growth and learning
Module #17 Practice and Reflection Putting resilience and problem-solving skills into practice, and reflecting on progress
Module #18 Overcoming Procrastination and Perfectionism Strategies for overcoming common obstacles to resilience and problem-solving
Module #19 Building Resilience in the Face of Adversity Developing resilience in the face of challenges, setbacks, and failure
Module #20 Cultivating a Positive Mindset Practices for promoting positivity, optimism, and gratitude
Module #21 Time Management and Prioritization Effective time management and prioritization strategies for resilience and problem-solving
Module #22 Seeking Help and Resources Knowing when to seek help, and finding resources for resilience and problem-solving
Module #23 Maintaining Resilience over Time Strategies for sustaining resilience and problem-solving skills over the long-term
Module #24 Applying Resilience and Problem-Solving to Real-Life Scenarios Case studies and group discussions applying resilience and problem-solving skills to real-life scenarios
Module #25 Course Wrap-Up & Conclusion Planning next steps in Building Resilience and Problem-Solving Skills career
