Cognitive Behavioral Therapy for Depression
( 25 Modules )

Module #1
Introduction to Cognitive Behavioral Therapy
Overview of CBT, its principles, and benefits

Module #2
Understanding Depression
Defining depression, its symptoms, and impact on daily life

Module #3
The Cognitive Behavioral Model of Depression
How thoughts, feelings, and behaviors interact in depression

Module #4
Assessment and Diagnosis of Depression
Tools and techniques for assessing depression

Module #5
The Role of the Therapist in CBT for Depression
Building a therapeutic relationship and establishing treatment goals

Module #6
Introduction to Cognitive Restructuring
Identifying and challenging negative thoughts

Module #7
Identifying Negative Thought Patterns
Recognizing cognitive distortions and biases

Module #8
Challenging Negative Thoughts
Techniques for evaluating and reframing negative thoughts

Module #9
Cognitive Restructuring in Practice
Case examples and role-playing exercises

Module #10
Overcoming Common Obstacles in Cognitive Restructuring
Addressing resistance and setbacks

Module #11
Introduction to Behavioral Activation
Increasing pleasant activities and improving mood

Module #12
Assessing and Understanding Behavioral Avoidance
Identifying and understanding avoidance patterns

Module #13
Graded Exposure and Activity Scheduling
Techniques for increasing activity and reducing avoidance

Module #14
Building Social Support and Leisure Activities
Increasing social connections and enjoyable activities

Module #15
Overcoming Barriers to Behavioral Activation
Addressing challenges and resistance to behavioral change

Module #16
Mindfulness and Acceptance in CBT for Depression
Integrating mindfulness and acceptance techniques

Module #17
Working with Emotions in CBT for Depression
Understanding and managing emotions in depression

Module #18
Sleep Hygiene and Depression
Improving sleep habits and addressing insomnia

Module #19
Physical Activity and Exercise in Depression
The role of physical activity in managing depression

Module #20
Relapse Prevention and Maintenance
Strategies for maintaining progress and preventing relapse

Module #21
CBT for Depression in Special Populations
Adapting CBT for depression in children, adolescents, and older adults

Module #22
Comorbidities and CBT for Depression
Managing depression with comorbid anxiety, substance use, or trauma

Module #23
Technology-Based Interventions for Depression
Using online platforms and apps to deliver CBT

Module #24
CBT for Depression in Group Therapy
Adapting CBT for depression in a group therapy setting

Module #25
Course Wrap-Up & Conclusion
Planning next steps in Cognitive Behavioral Therapy for Depression career

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Cognitive Behavioral Therapy for Depression ( 25 Modules )

Cognitive Behavioral Therapy for Depression
( 25 Modules )