Conflict Resolution Techniques for Couples
( 24 Modules )

Module #1
Introduction to Conflict Resolution
Understanding the importance of conflict resolution in relationships and setting goals for the course

Module #2
Understanding Conflict
Defining conflict, identifying types of conflict, and understanding conflict styles

Module #3
Effective Communication
Learning active listening skills, using I statements, and avoiding blaming language

Module #4
Identifying Triggers
Recognizing personal triggers and hot buttons that escalate conflicts

Module #5
The Role of Emotions
Understanding and managing emotions during conflicts, including anger, fear, and hurt

Module #6
Conflict Styles
Understanding and identifying individual conflict styles, including avoiding, accommodating, competing, compromising, and collaborating

Module #7
Understanding Each Others Perspectives
Practicing empathy and understanding in conflicts, including identifying and challenging assumptions

Module #8
Using Fair Fighting Rules
Establishing ground rules for constructive arguing, including staying calm, avoiding criticism, and focusing on the issue

Module #9
De-escalation Techniques
Learning techniques to calm down and de-escalate conflicts, including time-outs and deep breathing

Module #10
Reframing and Reframing
Learning to reframe negative thoughts and behaviors and focus on positive outcomes

Module #11
Effective Apologies
Understanding the power of apologies and learning how to give and receive effective apologies

Module #12
Forgiveness and Letting Go
Understanding the importance of forgiveness and letting go of resentment in relationships

Module #13
Understanding Power Dynamics
Recognizing and addressing power imbalances in relationships and conflicts

Module #14
Mediation and Negotiation
Learning mediation and negotiation skills to resolve conflicts more effectively

Module #15
Cultural and Personal Differences
Understanding how cultural and personal differences can impact conflicts and relationships

Module #16
Building Trust and Intimacy
Learning how to build trust and intimacy through effective conflict resolution and communication

Module #17
Common Conflict Triggers
Identifying and addressing common conflict triggers, including money, sex, and parenting

Module #18
Maintaining Positive Momentum
Learning how to maintain positive momentum and progress in relationships through effective conflict resolution

Module #19
Overcoming Obstacles
Addressing common obstacles to effective conflict resolution, including defensiveness and stonewalling

Module #20
Couples Conflict Resolution Strategies
Learning specific strategies for couples, including Gottmans Four Steps and Sue Johnsons Hold Me Tight

Module #21
Managing External Influences
Understanding how external influences, including family and friends, can impact conflicts and relationships

Module #22
Building Resilience
Learning how to build resilience in relationships through effective conflict resolution and communication

Module #23
Creating a Conflict Resolution Plan
Developing a personalized conflict resolution plan and setting goals for continued growth

Module #24
Course Wrap-Up & Conclusion
Planning next steps in Conflict Resolution Techniques for Couples career

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Conflict Resolution Techniques for Couples ( 24 Modules )

Conflict Resolution Techniques for Couples
( 24 Modules )