Contemporary Dance Techniques
( 25 Modules )

Module #1
Introduction to Contemporary Dance
Defining contemporary dance, its history, and key principles

Module #2
Warm-Up and Conditioning
Preparing the body for contemporary dance, focusing on flexibility, strength, and alignment

Module #3
Alignment and Posture
Understanding and improving posture, alignment, and weight distribution in contemporary dance

Module #4
Breath and Center
Exploring the role of breath in contemporary dance, finding and engaging the center

Module #5
Releasing and Falling
Introducing principles of release and falling, letting go of tension and finding fluidity

Module #6
Floorwork Fundamentals
Exploring the basics of floorwork, including rolling, falling, and rising

Module #7
Inspirations from Modern Dance
Delving into the influence of modern dance on contemporary techniques, focusing on pioneers like Martha Graham and Doris Humphrey

Module #8
Improvisation and Instant Composition
Introduction to improvisation techniques, building trust and responsiveness in the body

Module #9
Partnering and Lifts
Exploring the basics of partnering, including lifts, weight sharing, and trust building

Module #10
Musicality and Phrasing
Understanding musicality, phrasing, and timing in contemporary dance, developing sensitivity to rhythm and texture

Module #11
Dynamic Movement and Force
Investigating the use of force, momentum, and dynamic movement in contemporary dance

Module #12
Spatial Awareness and Pathways
Developing awareness of space, pathways, and trajectory in contemporary dance

Module #13
Text and Movement
Integrating text and spoken word into contemporary dance, exploring narrative and emotional expression

Module #14
Emotional Authenticity and Expression
Tapping into emotional authenticity, cultivating honesty and vulnerability in performance

Module #15
The Body as Instrument
Exploring the body as a percussive instrument, using physicality to create sound and music

Module #16
Exploring Idioms and Styles
Delving into various contemporary dance idioms and styles, such as hip-hop, Breaking, and Voguing

Module #17
Choreographic Principles
Introducing choreographic principles, including structure, theme, and abstraction

Module #18
Creating Solo Work
Developing skills for creating and performing solo contemporary dance pieces

Module #19
Collaboration and Group Work
Exploring the art of collaboration, building ensemble and creating group choreography

Module #20
Dance and Technology
Integrating technology into contemporary dance, exploring multimedia and interactive elements

Module #21
Somatic Practices
Introducing somatic practices, including Body-Mind Centering and ideokinesis, for contemporary dance

Module #22
Injury Prevention and Care
Understanding injury prevention, treatment, and care for contemporary dancers

Module #23
Performance and Presentation
Developing skills for performance, including staging, lighting, and costume design

Module #24
Professional Development
Preparing for a career in contemporary dance, including marketing, networking, and auditioning

Module #25
Course Wrap-Up & Conclusion
Planning next steps in Contemporary Dance Techniques career

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Contemporary Dance Techniques ( 25 Modules )

Contemporary Dance Techniques
( 25 Modules )