Module #1 Introduction to Healthy Meal Planning Overview of the importance of healthy meal planning, benefits, and goals of the course
Module #2 Understanding Nutrition Basics Review of macronutrients, micronutrients, and how to read nutrition labels
Module #3 Assessing Dietary Needs How to determine individual calorie needs, and factors to consider for different populations (e.g. athletes, seniors, etc.)
Module #4 Setting Realistic Goals and Expectations How to set SMART goals, create a vision board, and establish a positive mindset
Module #5 Meal Planning for Weight Management Strategies for weight loss, maintenance, and gain, including portion control and mindful eating
Module #6 Meal Planning for Chronic Health Conditions How to design meal plans for common health conditions such as diabetes, heart disease, and celiac disease
Module #7 Food Groups and Servings Overview of the food groups, serving sizes, and recommended daily intake
Module #8 Plant-Based Meal Planning Benefits and strategies for plant-based eating, including veggie-centric meals and meal prep
Module #9 Meat and Protein Sources Healthy protein sources, meat preparation methods, and meal ideas
Module #10 Healthy Fats and Oils Benefits and uses of healthy fats and oils, including cooking and dressing options
Module #11 Whole Grains and Complex Carbohydrates Benefits and preparation methods for whole grains, legumes, and complex carbohydrates
Module #12 Meal Planning for Different Diets How to design meal plans for special diets such as keto, low-carb, and low-FODMAP
Module #13 Grocery Shopping and Meal Prep Tips for grocery shopping, meal prep strategies, and kitchen organization
Module #14 Time-Saving Meal Planning Strategies How to plan meals in advance, cook in bulk, and use one-pot meals
Module #15 Budget-Friendly Meal Planning Tips for meal planning on a budget, including sales, coupons, and meal stretching
Module #16 Creating a Personalized Meal Plan How to create a customized meal plan based on individual needs and preferences
Module #17 Overcoming Common Barriers Strategies for overcoming common obstacles to healthy meal planning, including busy schedules and picky eaters
Module #18 Staying Motivated and Accountable Tips for staying on track, including tracking progress, finding accountability, and celebrating successes
Module #19 Meal Planning for Special Occasions How to plan healthy meals for holidays, parties, and other special events
Module #20 Avoiding Burnout and Maintaining Balance Strategies for avoiding burnout, prioritizing self-care, and maintaining a healthy work-life balance
Module #21 Meal Planning for Athletes and Active Individuals How to design meal plans for optimal performance, including pre- and post-workout nutrition
Module #22 Meal Planning for Pregnancy and Breastfeeding Nutrition recommendations and meal planning strategies for pregnant and breastfeeding women
Module #23 Meal Planning for Vegetarian and Vegan Diets How to design meal plans that meet the nutritional needs of vegetarians and vegans
Module #24 Case Studies and Real-Life Examples Real-life examples and case studies of successful meal planning and implementation
Module #25 Course Wrap-Up & Conclusion Planning next steps in Designing Healthy Meal Plans career
