Exercise and Injury Prevention for Older Adults
( 25 Modules )

Module #1
Introduction to Exercise and Injury Prevention for Older Adults
Overview of the importance of exercise and injury prevention for older adults, course objectives, and expectations

Module #2
Anatomy and Physiology of Aging
Changes in the musculoskeletal, cardiovascular, and nervous systems with aging, and implications for exercise and injury prevention

Module #3
Common Injuries in Older Adults
Types and causes of common injuries in older adults, including falls, fractures, and musculoskeletal injuries

Module #4
Exercise Principles for Older Adults
Principles of exercise programming for older adults, including frequency, intensity, duration, and mode

Module #5
Flexibility and Mobility Exercises for Older Adults
Importance of flexibility and mobility exercises for older adults, including stretching and range of motion exercises

Module #6
Strength Training for Older Adults
Benefits and principles of strength training for older adults, including resistance exercises and progressive overload

Module #7
Balance and Coordination Exercises for Older Adults
Importance of balance and coordination exercises for older adults, including exercises to improve balance and reduce fall risk

Module #8
Cardiovascular Exercise for Older Adults
Benefits and principles of cardiovascular exercise for older adults, including aerobic exercises and high-intensity interval training

Module #9
Exercise Programming for Chronic Conditions
Exercise programming considerations for older adults with chronic conditions, including diabetes, hypertension, and osteoporosis

Module #10
Injury Prevention Strategies
Strategies for preventing injuries in older adults, including proper warm-up and cool-down, and injury-proofing exercises

Module #11
Fall Prevention and Management
Strategies for preventing and managing falls in older adults, including environmental modifications and exercise programs

Module #12
Osteoporosis and Exercise
Exercise programming considerations for older adults with osteoporosis, including exercises to improve bone density and reduce fracture risk

Module #13
Resistance Band Exercises for Older Adults
Use of resistance bands in exercise programs for older adults, including exercises and programming considerations

Module #14
Group Fitness for Older Adults
Group fitness classes for older adults, including exercise programming, leadership, and safety considerations

Module #15
Home-Based Exercise Programs for Older Adults
Development and implementation of home-based exercise programs for older adults, including exercise selection and progression

Module #16
Community-Based Exercise Programs for Older Adults
Community-based exercise programs for older adults, including exercise programming, leadership, and partnership development

Module #17
Technology andExercise for Older Adults
Use of technology in exercise programs for older adults, including wearables, apps, and virtual fitness programs

Module #18
Motivation and Adherence in Exercise Programs for Older Adults
Strategies for motivating and promoting adherence in exercise programs for older adults, including goal-setting and self-monitoring

Module #19
Safety Considerations in Exercise Programs for Older Adults
Safety considerations in exercise programs for older adults, including emergency preparedness, injury response, and liability

Module #20
Screening and Assessment for Older Adults
Screening and assessment tools for older adults, including exercise testing and health risk appraisal

Module #21
Exercise Prescription for Older Adults
Exercise prescription for older adults, including exercise programming and dosage recommendations

Module #22
Disease-Specific Exercise Programming for Older Adults
Exercise programming considerations for older adults with specific diseases, including heart disease, stroke, and Alzheimers disease

Module #23
Cultural Competence in Exercise Programs for Older Adults
Cultural competence in exercise programs for older adults, including sensitivity to diversity and individual differences

Module #24
Family and Caregiver Involvement in Exercise Programs for Older Adults
Involving family and caregivers in exercise programs for older adults, including education, support, and encouragement

Module #25
Course Wrap-Up & Conclusion
Planning next steps in Exercise and Injury Prevention for Older Adults career

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Exercise and Injury Prevention for Older Adults ( 25 Modules )

Exercise and Injury Prevention for Older Adults
( 25 Modules )