Fundamentals of Nutrition and Diet Planning
( 25 Modules )

Module #1
Introduction to Nutrition
Defining nutrition, importance of nutrition, and brief history of nutrition

Module #2
Nutrition Terminology
Key terms and concepts in nutrition

Module #3
Nutrition and Health
Relationship between nutrition and health, disease prevention, and wellness

Module #4
Nutrition Careers and Professionals
Overview of nutrition-related careers and professionals

Module #5
Nutrition Research and Resources
Understanding nutrition research, credible sources, and online resources

Module #6
Carbohydrates
Chemistry, sources, functions, and health implications

Module #7
Protein
Chemistry, sources, functions, and health implications

Module #8
Fat and Lipids
Chemistry, sources, functions, and health implications

Module #9
Energy and Macronutrient Balance
Understanding energy needs, macronutrient ratios, and balance

Module #10
Macronutrient Deficiencies and Excesses
Deficiency and excess symptoms, causes, and effects

Module #11
Vitamins
Fat-soluble and water-soluble vitamins, functions, and health implications

Module #12
Minerals
Macro and micro minerals, functions, and health implications

Module #13
Antioxidants and Phytochemicals
Functions, sources, and health benefits

Module #14
Micronutrient Deficiencies and Excesses
Deficiency and excess symptoms, causes, and effects

Module #15
Interactions and Synergies
Understanding micronutrient interactions and synergies

Module #16
Dietary Reference Intakes (DRIs)
Understanding DRIs, RDAs, and AI

Module #17
Meal Planning and Portion Control
Principles of meal planning and portion control

Module #18
Dietary Patterns and Lifestyle
Understanding and applying healthy dietary patterns

Module #19
Special Diets and Nutrition Needs
Vegetarian, vegan, gluten-free, and other special diets

Module #20
Nutrition Labeling and Claims
Understanding nutrition labels and health claims

Module #21
Nutrition and Pregnancy
Maternal and fetal nutrition needs

Module #22
Nutrition and Infancy
Breastfeeding, formula feeding, and infant nutrition

Module #23
Nutrition and Child Development
Nutrition needs for childhood and adolescence

Module #24
Nutrition and Aging
Nutrition needs for older adults and gerontology

Module #25
Course Wrap-Up & Conclusion
Planning next steps in Fundamentals of Nutrition and Diet Planning career

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Fundamentals of Nutrition and Diet Planning ( 25 Modules )

Fundamentals of Nutrition and Diet Planning
( 25 Modules )