Fundamentals of Sports Nutrition Science
( 25 Modules )

Module #1
Introduction to Sports Nutrition
Overview of sports nutrition, importance in athletic performance, and course objectives

Module #2
Macro and Micronutrients
Definition, functions, and food sources of carbohydrates, proteins, fats, vitamins, and minerals

Module #3
Nutrient Digestion and Absorption
Process of digestion and absorption of macronutrients and micronutrients

Module #4
Energy Systems and Exercise
Overview of energy systems, aerobic and anaerobic exercise, and energy expenditure

Module #5
Carbohydrates and Exercise
Role of carbohydrates in exercise, glycogen storage and depletion, and carbohydrate loading

Module #6
Protein and Exercise
Role of protein in exercise, protein synthesis and breakdown, and protein requirements for athletes

Module #7
Fats and Exercise
Role of fats in exercise, fat metabolism, and fat oxidation

Module #8
Hydration and Exercise
Importance of hydration, water loss during exercise, and hydration strategies

Module #9
Electrolytes and Exercise
Role of electrolytes in exercise, electrolyte imbalance, and electrolyte replenishment

Module #10
Nutrition for Optimal Performance
Principles of sports nutrition, individualized nutrition plans, and periodized nutrition

Module #11
Meal Planning for Athletes
Principles of meal planning, meal frequency, and meal composition for athletes

Module #12
Supplements and Ergogenic Aids
Overview of supplements and ergogenic aids, effectiveness, and potential risks

Module #13
Nutrition for Specific Sports and Activities
Nutrition strategies for endurance sports, team sports, strength and power sports, and individual sports

Module #14
Nutrition for Special Populations
Nutrition considerations for young athletes, female athletes, and athletes with disabilities

Module #15
Body Composition and Weight Management
Assessment of body composition, weight loss and gain strategies, and disordered eating in athletes

Module #16
Nutrition and Injury Recovery
Role of nutrition in injury recovery, nutrition strategies for injury prevention and recovery

Module #17
Nutrition and Illness Prevention
Role of nutrition in illness prevention, immune function, and illness management in athletes

Module #18
Fueling for Competition
Pre-competition nutrition strategies, competition-day nutrition, and post-competition recovery

Module #19
Travel and Altitude Nutrition
Nutrition considerations for athletes traveling and competing at altitude

Module #20
Vegetarian and Vegan Diets for Athletes
Nutrition considerations for vegetarian and vegan athletes, plant-based protein sources, and meal planning

Module #21
Dietary Restrictions and Allergies
Nutrition considerations for athletes with dietary restrictions and allergies, gluten-free and lactose-free diets

Module #22
Nutrition and Mental Performance
Role of nutrition in mental performance, nutrition strategies for mental toughness and focus

Module #23
Nutrition and Sleep
Role of nutrition in sleep quality, sleep disorders, and nutrition strategies for sleep optimization

Module #24
Sports Nutrition in Special Situations
Nutrition considerations for athletes in extreme environments, military personnel, and first responders

Module #25
Course Wrap-Up & Conclusion
Planning next steps in Fundamentals of Sports Nutrition Science career

WIZAPE

ONLINE RESOURCES

ABOUT WIZAPE

ONLINE PORTAL

Our priority is to cultivate a vibrant community before considering the release of a token. By focusing on engagement and support, we can create a solid foundation for sustainable growth. Let’s build this together!

We're giving our website a fresh new look and feel! 🎉 Stay tuned as we work behind the scenes to enhance your experience.
Get ready for a revamped site that’s sleeker, and packed with new features. Thank you for your patience. Great things are coming!

CONTACT-US PRIVACY POLICY

Fundamentals of Sports Nutrition Science ( 25 Modules )

Fundamentals of Sports Nutrition Science
( 25 Modules )