Introduction to Basic Nutritional Concepts
( 25 Modules )

Module #1
Introduction to Nutrition
Overview of the importance of nutrition, definition of nutrition, and brief history of nutrition science

Module #2
Nutrition Terminology
Understanding basic nutrition terminology, including macronutrients, micronutrients, and caloric needs

Module #3
Carbohydrates
In-depth look at carbohydrates, including types, functions, and dietary recommendations

Module #4
Protein
In-depth look at protein, including types, functions, and dietary recommendations

Module #5
Fats
In-depth look at fats, including types, functions, and dietary recommendations

Module #6
Vitamins
Overview of vitamins, including fat-soluble and water-soluble vitamins, functions, and dietary recommendations

Module #7
Minerals
Overview of minerals, including major and trace minerals, functions, and dietary recommendations

Module #8
Water and Hydration
Importance of water, functions, and recommendations for adequate hydration

Module #9
Nutrient Digestion and Absorption
Overview of the digestion and absorption process, including enzymatic reactions and nutrient uptake

Module #10
Energy Metabolism
Overview of energy metabolism, including energy sources, ATP production, and energy expenditure

Module #11
Body Composition
Understanding body composition, including body mass index (BMI), body fat percentage, and lean body mass

Module #12
Nutrition and Health
Introduction to the relationship between nutrition and health, including chronic diseases and nutrition-related disorders

Module #13
Healthy Eating Patterns
Overview of healthy eating patterns, including the Mediterranean diet, veganism, and other popular diets

Module #14
Meal Planning and Grocery Shopping
Practical tips for meal planning and grocery shopping, including budgeting and food prep strategies

Module #15
Nutrition Labeling and Food Safety
Understanding nutrition labels, including daily values and %DV, and food safety guidelines

Module #16
Nutrition Across the Lifespan
Nutrition needs and recommendations for different life stages, including pregnancy, infancy, childhood, and older adulthood

Module #17
Nutrition and Physical Activity
Importance of physical activity for overall health, including exercise nutrition and sports performance

Module #18
Nutrition and Mental Health
Introduction to the relationship between nutrition and mental health, including mood, cognitive function, and mental disorders

Module #19
Food and Culture
Exploration of the cultural significance of food, including food traditions and cultural dietary practices

Module #20
Nutrition and the Environment
Introduction to the environmental impact of food production, processing, and consumption, including sustainable food systems

Module #21
Nutrition Policy and Food Systems
Overview of nutrition policy, food systems, and food advocacy, including global nutrition initiatives

Module #22
Nutrition Assessment and Diagnosis
Introduction to nutrition assessment and diagnosis, including nutrition screening, assessment methods, and diagnosis criteria

Module #23
Nutrition Counseling and Education
Principles of nutrition counseling and education, including behavior change theories and counseling techniques

Module #24
Nutrition and Public Health
Introduction to nutrition and public health, including nutrition epidemiology, research methods, and program planning

Module #25
Course Wrap-Up & Conclusion
Planning next steps in Introduction to Basic Nutritional Concepts career

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Introduction to Basic Nutritional Concepts ( 25 Modules )

Introduction to Basic Nutritional Concepts
( 25 Modules )