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Apprentice Mode
10 Modules / ~100 pages
Wizard Mode
~25 Modules / ~400 pages

Introduction to Biomechanics in Sports
( 25 Modules )

Module #1
Introduction to Biomechanics
Defining biomechanics, its importance in sports, and applications in injury prevention and performance enhancement
Module #2
Anatomy Review
Overview of the human musculoskeletal system, including bones, muscles, tendons, and ligaments
Module #3
Movement Analysis
Understanding movement patterns, joint movements, and planes of motion
Module #4
Kinematics
Describing motion, displacement, velocity, and acceleration in sports movements
Module #5
Kinetics
Understanding forces, torques, and energy in sports movements
Module #6
Biomechanical Principles of Movement
Applying biomechanical principles to sports movements, including balance, coordination, and agility
Module #7
Injury Prevention and Risk Factors
Identifying common injuries in sports, risk factors, and strategies for prevention
Module #8
Biomechanics of Running
Analyzing the biomechanics of running, including foot strike, stride length, and running economy
Module #9
Biomechanics of Jumping
Understanding the biomechanics of jumping, including muscle activation, joint angles, and propulsion
Module #10
Biomechanics of Throwing
Analyzing the biomechanics of throwing, including arm angles, velocity, and spin
Module #11
Biomechanics of Cycling
Understanding the biomechanics of cycling, including pedal stroke, cadence, and efficiency
Module #12
Biomechanics of Swimming
Analyzing the biomechanics of swimming, including stroke technique, propulsion, and drag
Module #13
Biomechanics of Team Sports
Applying biomechanical principles to team sports, including soccer, basketball, and volleyball
Module #14
Biomechanics of Individual Sports
Applying biomechanical principles to individual sports, including tennis, gymnastics, and golf
Module #15
Sports Equipment and Technology
Evaluating the impact of sports equipment and technology on biomechanics and performance
Module #16
Biomechanical Analysis of Sports Injuries
Using biomechanical analysis to understand and prevent sports injuries
Module #17
Rehabilitation and Return to Play
Applying biomechanical principles to rehabilitation and return to play after injury
Module #18
Biomechanics of Special Populations
Considering biomechanical principles in sports for special populations, including children, older adults, and athletes with disabilities
Module #19
Measurement and Data Analysis in Biomechanics
Understanding measurement tools and data analysis techniques in biomechanics
Module #20
3D Motion Capture and Analysis
Using 3D motion capture technology to analyze sports movements and performance
Module #21
Electromyography (EMG) in Biomechanics
Applying EMG to understand muscle activation and function in sports movements
Module #22
Biomechanics in Sports Performance Enhancement
Using biomechanics to improve sports performance, including power, speed, and endurance
Module #23
Biomechanics in Sports Injury Prevention
Applying biomechanics to prevent sports injuries, including warm-up, stretching, and strengthening exercises
Module #24
Case Studies in Biomechanics
Real-world examples of biomechanical analysis and application in sports
Module #25
Course Wrap-Up & Conclusion
Planning next steps in Introduction to Biomechanics in Sports career


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