Introduction to Cognitive Behavioral Therapy
( 25 Modules )

Module #1
Introduction to Cognitive Behavioral Therapy
Overview of CBT, its history, and core principles

Module #2
What is Cognitive Behavioral Therapy?
Defining CBT, its approaches, and key concepts

Module #3
Understanding Cognitive Biases and Distortions
Common cognitive biases and distortions that contribute to mental health issues

Module #4
The Cognitive Behavioral Model
Understanding the relationships between thoughts, feelings, and behaviors

Module #5
Assessment and Diagnosis in CBT
Tools and techniques for assessment and diagnosis in CBT

Module #6
Case Formulation in CBT
Developing a case formulation to guide treatment planning

Module #7
Cognitive Restructuring
Identifying and challenging negative thoughts and beliefs

Module #8
Behavioral Activation
Increasing positive behaviors and activities to improve mood

Module #9
Exposure Therapy
Using exposure to address anxiety and fear responses

Module #10
Working with Emotions in CBT
Understanding and managing emotions in CBT

Module #11
Mindfulness in CBT
Integrating mindfulness techniques into CBT practice

Module #12
CBT for Anxiety Disorders
Applying CBT principles to anxiety disorders such as generalized anxiety and social anxiety

Module #13
CBT for Mood Disorders
Applying CBT principles to mood disorders such as depression and bipolar disorder

Module #14
CBT for Trauma and PTSD
Applying CBT principles to trauma and post-traumatic stress disorder (PTSD)

Module #15
CBT for Sleep Disturbances
Using CBT to address sleep disturbances and insomnia

Module #16
Working with Children and Adolescents in CBT
Adapting CBT principles for work with children and adolescents

Module #17
Cultural Competence in CBT
Considering cultural factors in CBT practice

Module #18
Common Challenges in CBT
Addressing common challenges and obstacles in CBT practice

Module #19
Measuring Progress and Outcome in CBT
Using standardized measures to track progress and outcome in CBT

Module #20
Relapse Prevention in CBT
Strategies for maintaining gains and preventing relapse in CBT

Module #21
Integrating Technology into CBT Practice
Using technology to enhance CBT practice and delivery

Module #22
Group CBT
Adapting CBT principles for group therapy settings

Module #23
Family-Based CBT
Incorporating family members into CBT practice

Module #24
Self-Care for CBT Practitioners
Managing burnout and maintaining self-care as a CBT practitioner

Module #25
Course Wrap-Up & Conclusion
Planning next steps in Introduction to Cognitive Behavioral Therapy career

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