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Introduction to Karate
( 25 Modules )

Module #1
Welcome to Karate
Introduction to the world of Karate, its history, and philosophy

Module #2
Karate Etiquette
Understanding Dojo etiquette, bowing, and respect

Module #3
Basic Stances
Learning the fundamental stances of Karate:Zenkutsu, Kiba, and Fudo

Module #4
Hand Techniques
Introduction to basic hand techniques:punches, blocks, and strikes

Module #5
Foot Techniques
Learning basic foot techniques:stances, kicks, and footwork

Module #6
Body Rotation and Movement
Understanding body rotation and movement in Karate

Module #7
Breathing and Meditation
Introduction to breathing techniques and meditation in Karate

Module #8
Karate Uniform and Equipment
Understanding the Karate uniform, belt system, and equipment

Module #9
Basic Blocks
Learning basic blocks:Gedan, Jodan, and Chudan

Module #10
Basic Punches
Learning basic punches:Seiken, Uraken, and Hiji

Module #11
Basic Kicks
Learning basic kicks:Mae Geri, Mawashi Geri, and Ushiro Geri

Module #12
Kata 1:Heian Shodan
Learning the first Karate kata:Heian Shodan

Module #13
Kihon Drills
Practicing basic techniques in combination:punching, blocking, and kicking

Module #14
Ippon Kumite
Introduction to one-step sparring:basic attacks and defenses

Module #15
Safety and Injury Prevention
Understanding safety precautions and injury prevention in Karate

Module #16
Karate Principles
Exploring the principles of Karate:courtesy, integrity, perseverance, and self-control

Module #17
History of Karate
Delving into the history and evolution of Karate

Module #18
Philosophy of Karate
Exploring the philosophical aspects of Karate:discipline, focus, and self-improvement

Module #19
Stretching and Flexibility
Introduction to stretching and flexibility exercises for Karate

Module #20
Conditioning and Fitness
Understanding the importance of conditioning and fitness in Karate

Module #21
Kata 2:Heian Nidan
Learning the second Karate kata:Heian Nidan

Module #22
Sparring Fundamentals
Introduction to sparring:rules, safety, and basic strategies

Module #23
Self-Defense Fundamentals
Learning basic self-defense techniques and concepts

Module #24
Goal Setting and Progress Tracking
Setting goals and tracking progress in Karate

Module #25
Course Wrap-Up & Conclusion
Planning next steps in Introduction to Karate career

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