Introduction to Plant-Based Diets
( 25 Modules )

Module #1
Introduction to Plant-Based Diets
Course overview and benefits of a plant-based lifestyle

Module #2
Understanding Nutrition
Macronutrients, micronutrients, and nutrient density explained

Module #3
The Science Behind Plant-Based Diets
Research and studies supporting the health benefits of plant-based diets

Module #4
Debunking Plant-Based Myths
Common misconceptions and myths about plant-based diets

Module #5
Plant-Based Diet Types
Vegan, vegetarian, flexitarian, and reducetarian diets explained

Module #6
Stocking a Plant-Based Pantry
Essential ingredients and staples for a plant-based kitchen

Module #7
Meal Planning and Grocery Shopping
Tips and strategies for meal planning and grocery shopping on a plant-based diet

Module #8
Plant-Based Protein Sources
Legumes, beans, lentils, tofu, and tempeh explained

Module #9
Healthy Fats and Omega-3s
The importance of healthy fats and plant-based sources of omega-3s

Module #10
Calcium and Vitamin D
Plant-based sources of calcium and vitamin D for strong bones

Module #11
Iron and Zinc
Plant-based sources of iron and zinc for healthy red blood cells

Module #12
Vitamin B12 and Omega-6s
Plant-based sources of vitamin B12 and omega-6s

Module #13
Breakfast and Brunch Ideas
Delicious plant-based breakfast and brunch recipes

Module #14
Lunch and Dinner Ideas
Easy and quick plant-based lunch and dinner recipes

Module #15
Snacks and Treats
Healthy plant-based snack and treat options

Module #16
Eating Out and Traveling
Tips and strategies for eating out and traveling on a plant-based diet

Module #17
Mindful Eating and Self-Care
The importance of mindful eating and self-care on a plant-based lifestyle

Module #18
Common Plant-Based Mistakes
Avoiding common mistakes and setbacks on a plant-based diet

Module #19
Building a Supportive Community
Finding and building a supportive community for plant-based living

Module #20
Meal Prep and Cooking Essentials
Essential cooking skills and meal prep strategies for a plant-based lifestyle

Module #21
Plant-Based on a Budget
Tips and strategies for following a plant-based diet on a budget

Module #22
Plant-Based for Specific Diets
Adapting a plant-based diet for specific dietary needs and restrictions

Module #23
Overcoming Obstacles
Overcoming common obstacles and challenges on a plant-based diet

Module #24
Maintaining Motivation
Strategies for maintaining motivation and staying committed to a plant-based lifestyle

Module #25
Course Wrap-Up & Conclusion
Planning next steps in Introduction to Plant-Based Diets career

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Introduction to Plant-Based Diets ( 25 Modules )

Introduction to Plant-Based Diets
( 25 Modules )