Module #1 Introduction to Nutrition Overview of the importance of nutrition and the role of macronutrients and micronutrients in human health
Module #2 Macronutrients:An Overview Definition and explanation of macronutrients, including carbohydrates, proteins, and fats
Module #3 Carbohydrates:Function and Sources In-depth look at carbohydrates, including their role in energy production and sources in the diet
Module #4 Proteins:Function and Sources In-depth look at proteins, including their role in building and repairing tissues and sources in the diet
Module #5 Fats:Function and Sources In-depth look at fats, including their role in energy production and sources in the diet
Module #6 Daily Macronutrient Needs Calculation of daily macronutrient needs based on factors such as age, sex, and activity level
Module #7 Micronutrients:An Overview Definition and explanation of micronutrients, including vitamins and minerals
Module #8 Vitamins:Fat-Soluble In-depth look at fat-soluble vitamins, including A, D, E, and K
Module #9 Vitamins:Water-Soluble In-depth look at water-soluble vitamins, including B and C
Module #10 Minerals:Macrominerals In-depth look at macrominerals, including calcium, phosphorus, and magnesium
Module #11 Minerals:Microminerals In-depth look at microminerals, including iron, zinc, and selenium
Module #12 Daily Micronutrient Needs Calculation of daily micronutrient needs based on factors such as age, sex, and activity level
Module #13 Macronutrient Imbalance:Causes and Consequences Explanation of the causes and consequences of macronutrient imbalance, including obesity and malnutrition
Module #14 Micronutrient Deficiencies:Causes and Consequences Explanation of the causes and consequences of micronutrient deficiencies, including scurvy and anemia
Module #15 Nutrition and Chronic Diseases Exploration of the role of nutrition in the prevention and management of chronic diseases, including heart disease and diabetes
Module #16 Nutrition and Fitness Exploration of the role of nutrition in exercise and fitness, including sports performance and body composition
Module #17 Nutrition and Mental Health Exploration of the role of nutrition in mental health, including mood and cognitive function
Module #18 Nutrition and the Life Cycle Exploration of the role of nutrition across the life cycle, including pregnancy, infancy, and old age
Module #19 Nutrition and Lifestyle Factors Exploration of the impact of lifestyle factors, including stress and sleep, on nutrition and health
Module #20 Nutrition and Environmental Factors Exploration of the impact of environmental factors, including soil quality and food processing, on nutrition and health
Module #21 Nutrition Assessment and Monitoring Explanation of methods for assessing and monitoring nutrition status, including anthropometric and biochemical measurements
Module #22 Nutrition Counseling and Education Exploration of strategies for nutrition counseling and education, including behavior change theories and communication techniques
Module #23 Nutrition Policy and Advocacy Exploration of the role of policy and advocacy in shaping nutrition and health outcomes
Module #24 Nutrition and Technology Exploration of the impact of technology on nutrition, including nutrition apps and meal delivery services
Module #25 Course Wrap-Up & Conclusion Planning next steps in Macronutrients and Micronutrients career
