Module #1 Introduction to Mental Health in Sports Overview of the importance of mental health in sports, common myths and misconceptions, and the goals of the course
Module #2 Understanding Athlete Mental Health Defining mental health, common mental health issues in athletes, and the impact on performance
Module #3 Identifying Mental Health Issues in Athletes Recognizing signs and symptoms of mental health issues, and strategies for early detection
Module #4 The Role of Coaches and Support Staff in Mental Health Building a supportive team environment, recognizing signs of distress, and referral strategies
Module #5 Anxiety and Fear in Sports Understanding anxiety and fear in athletes, their impact on performance, and strategies for management
Module #6 Depression and Low Mood in Athletes Understanding depression and low mood in athletes, their impact on performance, and strategies for management
Module #7 Building Resilience in Athletes Defining resilience, strategies for building resilience, and its impact on mental health and performance
Module #8 Goal Setting and Performance Anxiety Understanding the role of goal setting in performance anxiety, and strategies for setting realistic and achievable goals
Module #9 Mindfulness and Meditation for Athletes Introduction to mindfulness and meditation, benefits for mental health and performance, and strategies for implementation
Module #10 Cognitive Behavioral Therapy (CBT) for Athletes Introduction to CBT, its application to athlete mental health, and strategies for implementation
Module #11 Sleep and Recovery Strategies for Athletes The importance of sleep and recovery for athlete mental health, strategies for improving sleep and recovery habits
Module #12 Nutrition and Mental Health for Athletes The impact of nutrition on mental health, strategies for fueling for optimal mental performance
Module #13 Social Media and Athlete Mental Health The impact of social media on athlete mental health, strategies for healthy social media use
Module #14 Mental Skills Training for Athletes Introduction to mental skills training, strategies for developing mental toughness and confidence
Module #15 Team Dynamics and Mental Health The impact of team dynamics on athlete mental health, strategies for building a positive team culture
Module #16 Creating a Mental Health Support System Building a support system for athlete mental health, including peers, coaches, and mental health professionals
Module #17 Mental Health and Injury Rehabilitation The impact of injury on athlete mental health, strategies for supporting athletes during rehabilitation
Module #18 Mental Health and Retirement from Sports The impact of retirement on athlete mental health, strategies for supporting athletes during transition
Module #19 Cultural Sensitivity and Athlete Mental Health The importance of cultural sensitivity in athlete mental health, strategies for culturally competent support
Module #20 Mental Health and Athlete Development The impact of athlete development on mental health, strategies for supporting young athletes
Module #21 Mental Health and High-Pressure Environments The impact of high-pressure environments on athlete mental health, strategies for managing stress and pressure
Module #22 Mental Health and Substance Abuse The impact of substance abuse on athlete mental health, strategies for recognizing signs of abuse and providing support
Module #23 Mental Health and Trauma The impact of trauma on athlete mental health, strategies for supporting athletes who have experienced trauma
Module #24 Technology and Athlete Mental Health The impact of technology on athlete mental health, strategies for using technology to support mental health
Module #25 Course Wrap-Up & Conclusion Planning next steps in Mental Health Strategies for Athletes career
