Middle School Health and Wellness
( 25 Modules )

Module #1
Introduction to Health and Wellness
Defining health and wellness, importance of middle school health education

Module #2
Understanding Body Systems
Introduction to human body systems, function, and importance

Module #3
Nutrition and Digestive Health
Basics of nutrition, healthy eating habits, and digestive system function

Module #4
Physical Activity and Fitness
Importance of physical activity, types of exercise, and fitness goals

Module #5
Mental and Emotional Health
Defining mental health, emotional intelligence, and stress management techniques

Module #6
Sleep and Rest
Importance of sleep, sleep disorders, and rest and relaxation techniques

Module #7
Personal Hygiene and Grooming
Importance of personal hygiene, basic grooming habits, and body care

Module #8
Communicable Diseases and Prevention
Types of communicable diseases, transmission, and prevention strategies

Module #9
Substance Abuse Prevention
Introduction to substance abuse, risks, and prevention strategies

Module #10
Bullying and Cyberbullying
Defining bullying, types, and strategies for prevention and intervention

Module #11
Relationships and Communication
Building healthy relationships, communication skills, and conflict resolution

Module #12
Body Image and Self-Esteem
Defining body image, self-esteem, and media influence

Module #13
Puberty and Human Development
Physical, emotional, and social changes during puberty

Module #14
Sexual Health and Hygiene
Basic sexual health, hygiene, and reproductive system function

Module #15
Mental Health and Anxiety
Defining anxiety, mental health, and coping strategies

Module #16
First Aid and Emergency Response
Basic first aid, emergency response, and wound care

Module #17
Environmental Health and Safety
Importance of environmental health, safety, and pollution prevention

Module #18
Goal Setting and Self-Care
Setting health and wellness goals, self-care strategies, and self-advocacy

Module #19
Nutrition and Eating Disorders
Healthy eating habits, nutrition, and eating disorder prevention

Module #20
Injury Prevention and Sports Safety
Preventing injuries, sports safety, and concussion awareness

Module #21
Mental Health and Self-Harm
Defining self-harm, mental health, and coping strategies

Module #22
Healthy Relationships and Boundaries
Building healthy relationships, boundaries, and consent

Module #23
Digital Citizenship and Online Safety
Online safety, digital citizenship, and social media awareness

Module #24
Accessibility and Inclusion
Importance of accessibility, inclusion, and disability awareness

Module #25
Course Wrap-Up & Conclusion
Planning next steps in Middle School Health and Wellness career

Ready to Learn, Share, and Compete?