Module #1 Introduction to Mindful Eating Defining mindful eating, understanding the importance of mindful eating, and setting course goals
Module #2 The Science of Eating Understanding the biology of hunger and fullness, digestion, and the gut-brain axis
Module #3 Assessing Your Relationship with Food Exploring your personal relationship with food, eating habits, and emotional triggers
Module #4 Mindful Eating Fundamentals Introduction to mindful eating principles, including slowing down, savoring, and paying attention
Module #5 Developing Body Awareness Cultivating awareness of hunger and fullness cues, and recognizing physical sensations
Module #6 The Role of Emotions in Eating Understanding emotional eating, recognizing emotional triggers, and developing emotional awareness
Module #7 The Power of Mindset Exploring the impact of thoughts and beliefs on eating habits, and cultivating a growth mindset
Module #8 Nutrition 101:Macronutrients and Micronutrients Understanding the basics of nutrition, including carbs, protein, fat, vitamins, and minerals
Module #9 Whole Foods and Plant-Based Eating Exploring the benefits of whole foods, plant-based diets, and incorporating more fruits and vegetables into your diet
Module #10 Healthy Fats and Oils Understanding the importance of healthy fats, and learning how to incorporate them into your diet
Module #11 Protein and Meal Balance Learning how to balance protein, healthy fats, and complex carbohydrates in your meals
Module #12 Meal Planning and Prep Practical tips for meal planning, grocery shopping, and meal prep for mindful eating
Module #13 Mindful Snacking Developing healthy snacking habits, and learning how to choose nutritious snacks
Module #14 Eating for Hormone Balance Understanding the link between nutrition, hormones, and overall health
Module #15 Mindful Eating in Social Situations Practical strategies for eating mindfully in social situations, including restaurants and gatherings
Module #16 Overcoming Common Challenges Addressing common obstacles to mindful eating, including cravings, temptations, and emotional triggers
Module #17 Maintaining Motivation and Progress Strategies for staying on track, overcoming plateaus, and maintaining a mindful eating practice
Module #18 Creating a Supportive Environment Building a supportive community, and creating a home environment that supports mindful eating
Module #19 Technology and Mindful Eating Using apps, trackers, and other tools to support mindful eating, and avoiding distractions
Module #20 Self-Care and Mindful Eating Exploring the connection between self-care, stress management, and mindful eating
Module #21 Special Diets and Considerations Addressing special dietary needs, including gluten-free, vegan, and paleo diets
Module #22 Nutrient-Dense Foods for Energy and Vitality Learning about energizing foods, and how to incorporate them into your diet
Module #23 Mindful Eating for Weight Loss Using mindful eating principles to support sustainable weight loss
Module #24 Maintaining a Healthy Gut Understanding the importance of gut health, and learning how to support it through nutrition
Module #25 Eating for Brain Health Exploring the connection between nutrition, brain health, and cognitive function
Module #26 Meal Planning for Busy Lives Practical tips for meal planning and prep when youre short on time
Module #27 Mindful Eating and Self-Compassion Cultivating self-compassion, and avoiding self-criticism in the mindful eating journey
Module #28 Creating a Mindful Eating Practice Developing a personalized mindful eating practice, and setting goals for continued growth
Module #29 Mindful Eating and Mindset Shifts Exploring the mindset shifts required for sustainable mindful eating, and creating a growth mindset
Module #30 Course Wrap-Up & Conclusion Planning next steps in Mindful Eating & Nutrition career
