Module #1 Introduction to Mindfulness and Philosophical Practice Overview of the course, exploring the intersection of mindfulness and philosophical inquiry
Module #2 The Roots of Mindfulness:Ancient Eastern Philosophy Exploring the historical and philosophical roots of mindfulness in Buddhism and other Eastern traditions
Module #3 The Science of Mindfulness:Modern Research and Findings Survey of contemporary scientific research on mindfulness, including its effects on mental and physical health
Module #4 Philosophical Roots of Mindfulness:Ancient Greek and Roman Thought Examining the philosophical precursors to mindfulness in ancient Greek and Roman philosophy
Module #5 Mindfulness as a Form of Phenomenology Exploring the connection between mindfulness and the philosophical method of phenomenology
Module #6 The Mindful Body:Embodiment and Somatic Experience Investigating the role of the body in mindfulness practice and its relationship to somatic experience
Module #7 Mindfulness and Attention:Training the Mind Practical exercises and strategies for cultivating mindfulness through attention training
Module #8 Mindfulness and Emotions:Working with Feelings Exploring the role of emotions in mindfulness practice and strategies for working with difficult emotions
Module #9 Mindfulness and Ethics:Living a Virtuous Life Examining the ethical implications of mindfulness practice and its relationship to virtues and values
Module #10 Mindfulness and Knowledge:Epistemological Questions Investigating the epistemological dimensions of mindfulness, including the nature of knowledge and perception
Module #11 Mindfulness and Reality:Ontological Considerations Exploring the ontological implications of mindfulness practice, including the nature of reality and existence
Module #12 Mindfulness and the Self:Philosophical Perspectives Examining the concept of the self in the context of mindfulness practice and its relationship to various philosophical perspectives
Module #13 Mindfulness and Relationships:Cultivating Compassion and Empathy Practical strategies for applying mindfulness to interpersonal relationships and cultivating compassion and empathy
Module #14 Mindfulness in Daily Life:Integrating Practice into Daily Activities Exploring ways to incorporate mindfulness into daily activities, such as eating, walking, and working
Module #15 Mindfulness and Technology:The Impact of Modern Life on Practice Investigating the impact of modern technology on mindfulness practice and ways to mitigate its negative effects
Module #16 Mindfulness and Spirituality:Exploring the Intersection Examining the relationship between mindfulness and spirituality, including the role of contemplation and mystical experience
Module #17 Mindfulness and Creativity:Cultivating Inspiration and Flow Practical strategies for using mindfulness to cultivate creativity, inspiration, and flow states
Module #18 Mindfulness and Personal Growth:Fostering Self-Awareness and Insight Exploring the role of mindfulness in personal growth, including the development of self-awareness and insight
Module #19 Mindfulness and Social Justice:Applying Practice to Social Change Investigating the relationship between mindfulness and social justice, including ways to apply practice to promote positive social change
Module #20 Mindfulness and Trauma:Working with Difficult Experiences Exploring the role of mindfulness in working with trauma, including strategies for cultivating resilience and post-traumatic growth
Module #21 Mindfulness and Education:Integrating Practice into Learning Examining the role of mindfulness in education, including ways to integrate practice into the learning process
Module #22 Mindfulness and Leadership:Cultivating Effective Leadership Investigating the relationship between mindfulness and leadership, including strategies for cultivating effective leadership
Module #23 Mindfulness and Community:Building Inclusive and Supportive Communities Exploring ways to build inclusive and supportive communities through mindfulness practice
Module #24 Mindfulness and Ritual:Creating Meaningful Practices Examining the role of ritual in mindfulness practice, including ways to create meaningful practices and ceremonies
Module #25 Course Wrap-Up & Conclusion Planning next steps in Mindfulness and Philosophical Practice career
