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Apprentice Mode
10 Modules / ~100 pages
Wizard Mode
~25 Modules / ~400 pages

Nutrition Strategies for Athletic Performance
( 24 Modules )

Module #1
Introduction to Sports Nutrition
Overview of the importance of nutrition in athletic performance
Module #2
Macronutrients for Athletes
Understanding carbohydrates, proteins, and fats for optimal performance
Module #3
Micronutrients for Athletes
The role of vitamins and minerals in athletic performance
Module #4
Hydration for Athletes
Optimizing fluid intake for peak performance
Module #5
Pre-Exercise Meal Planning
Fueling for optimal performance before exercise
Module #6
In-Exercise Fueling Strategies
Optimizing energy intake during exercise
Module #7
Post-Exercise Recovery Nutrition
Refueling and recovering after exercise
Module #8
Energy Systems and Nutrition
Understanding how energy systems impact nutrition strategies
Module #9
Body Composition for Athletes
Optimizing body composition for performance
Module #10
Nutrition Periodization for Athletes
Adjusting nutrition strategies throughout the training cycle
Module #11
Carbohydrate Loading for Endurance Athletes
Optimizing carbohydrate intake for endurance events
Module #12
Protein for Muscle Growth and Repair
Understanding protein needs for athletes
Module #13
Healthy Fats for Athletes
The importance of healthy fats in athletic performance
Module #14
Electrolytes and Athletic Performance
Understanding electrolyte needs for athletes
Module #15
Nutrition for Team Sports
Strategies for team sports such as football, basketball, and soccer
Module #16
Nutrition for Endurance Sports
Strategies for endurance sports such as distance running, cycling, and triathlon
Module #17
Nutrition for Strength and Power Sports
Strategies for strength and power sports such as weightlifting and gymnastics
Module #18
Nutrition for Women Athletes
Unique considerations for female athletes
Module #19
Nutrition for Vegetarian and Vegan Athletes
Plant-based nutrition strategies for athletes
Module #20
Meal Planning for Athletes
Practical tips for meal planning and grocery shopping
Module #21
Supplements for Athletes
Understanding the role of supplements in athletic performance
Module #22
Common Nutrition Mistakes Athletes Make
Avoiding common nutrition mistakes that hinder performance
Module #23
Nutrition for Injury Prevention and Recovery
The role of nutrition in injury prevention and recovery
Module #24
Course Wrap-Up & Conclusion
Planning next steps in Nutrition Strategies for Athletic Performance career


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