Module #1 Introduction to Nutrition and Disease Prevention Overview of the importance of nutrition in preventing diseases and maintaining overall health.
Module #2 Understanding Macronutrients In-depth exploration of carbohydrates, proteins, and fats:their functions, sources, and recommended daily intake.
Module #3 Micronutrients:Vitamins and Minerals Exploration of essential vitamins and minerals, their functions, and food sources.
Module #4 Nutrition and Energy Metabolism How nutrition affects energy production, storage, and utilization in the body.
Module #5 The Role of Fiber in Health The importance of dietary fiber, its benefits, and high-fiber food sources.
Module #6 Hydration and Fluid Balance The importance of adequate hydration, how to calculate fluid needs, and strategies for staying hydrated.
Module #7 Nutrition and Digestive Health The impact of nutrition on digestive health, including the gut microbiome and probiotics.
Module #8 Diabetes Prevention and Management The role of nutrition in preventing and managing type 2 diabetes, including carbohydrate counting and meal planning.
Module #9 Heart Health and Nutrition The impact of nutrition on heart health, including the role of fats, sodium, and fiber.
Module #10 Nutrition and Cancer Prevention The role of nutrition in reducing cancer risk, including the importance of fruits, vegetables, and antioxidants.
Module #11 Nutrition and Cognitive Function The impact of nutrition on cognitive health, including the role of omega-3 fatty acids and B vitamins.
Module #12 Nutrition and Mental Health The connection between nutrition and mental health, including the importance of gut health and omega-3 fatty acids.
Module #13 Bone Health and Nutrition The role of nutrition in maintaining strong bones, including the importance of calcium and vitamin D.
Module #14 Nutrition and Skin Health The impact of nutrition on skin health, including the importance of antioxidants and omega-3 fatty acids.
Module #15 Nutrition and Eye Health The role of nutrition in maintaining healthy vision, including the importance of lutein and zeaxanthin.
Module #16 Nutrition and Immune Function The connection between nutrition and immune function, including the importance of vitamin D and omega-3 fatty acids.
Module #17 Foodborne Illnesses and Food Safety How to prevent foodborne illnesses, including proper food handling, storage, and preparation techniques.
Module #18 Nutrition Labeling and Food Marketing How to read and understand nutrition labels, and how food marketing affects food choices.
Module #19 Meal Planning and Grocery Shopping Practical tips for meal planning, grocery shopping, and cooking healthy meals on a budget.
Module #20 Nutrition Across the Lifespan Nutrition needs and recommendations for different life stages, from infancy to older adulthood.
Module #21 Cultural and Individual Nutrition Needs The importance of considering cultural and individual nutrition needs, including vegetarian and vegan diets.
Module #22 Nutrition and Physical Activity The interplay between nutrition and physical activity, including sports nutrition and exercise physiology.
Module #23 Nutrition and the Environment The impact of food production and consumption on the environment, including sustainable agriculture and food waste reduction.
Module #24 Nutrition Policy and Advocacy The role of policy and advocacy in promoting healthy nutrition, including national and international initiatives.
Module #25 Course Wrap-Up & Conclusion Planning next steps in Nutrition and Disease Prevention career
