Nutritional Strategies for Athletic Performance
( 24 Modules )

Module #1
Introduction to Sports Nutrition
Overview of the importance of nutrition in athletic performance

Module #2
Macronutrients and Energy Systems
Understanding carbohydrate, protein, and fat metabolism and energy systems

Module #3
Micronutrients and Hydration
The role of vitamins, minerals, and hydration in athletic performance

Module #4
Endurance Sports:Distance Running, Cycling, and Triathlon
Nutritional strategies for endurance athletes

Module #5
Power and Strength Sports:Football, Basketball, and Weightlifting
Nutritional strategies for power and strength athletes

Module #6
Team Sports:Soccer, Hockey, and Rugby
Nutritional strategies for team sport athletes

Module #7
Pre-Exercise Meal Planning
Optimizing meal timing and composition before exercise

Module #8
Carbohydrate Loading and Glycogen Replenishment
Strategies for carbohydrate loading and glycogen replenishment

Module #9
Hydration and Electrolyte Strategies
Optimizing hydration and electrolyte balance before exercise

Module #10
Fueling During Endurance Exercise
Strategies for fueling during endurance exercise

Module #11
Hydration and Electrolyte Strategies During Exercise
Optimizing hydration and electrolyte balance during exercise

Module #12
Caffeine and Ergogenic Aids
The use of caffeine and other ergogenic aids during exercise

Module #13
Post-Exercise Meal Planning
Optimizing meal timing and composition after exercise

Module #14
Recovery Nutrition:Protein and Amino Acids
Strategies for post-exercise protein and amino acid intake

Module #15
Replenishing Glycogen and Electrolytes
Strategies for replenishing glycogen and electrolytes after exercise

Module #16
Vegetarian and Vegan Athletes
Nutritional considerations for vegetarian and vegan athletes

Module #17
Body Composition and Weight Management
Strategies for optimizing body composition and weight

Module #18
Travel and Competition Nutrition
Nutritional strategies for athletes traveling and competing

Module #19
Gastrointestinal Disturbances in Athletes
Managing gastrointestinal issues in athletes

Module #20
Iron Deficiency and Anaemia in Athletes
Preventing and managing iron deficiency and anaemia

Module #21
Other Nutrition-Related Issues in Athletes
Common nutrition-related issues in athletes, including dehydration, hypoglycemia, and Eating Disorders

Module #22
Creating a Periodized Nutrition Plan
Developing a periodized nutrition plan for athletes

Module #23
Nutrition Coaching for Athletes
Effective nutrition coaching strategies for athletes

Module #24
Course Wrap-Up & Conclusion
Planning next steps in Nutritional Strategies for Athletic Performance career

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Nutritional Strategies for Athletic Performance ( 24 Modules )

Nutritional Strategies for Athletic Performance
( 24 Modules )