Module #1 Introduction to Insomnia and Sleep Disorders Understanding the basics of insomnia and sleep disorders, their impact on daily life, and the importance of seeking help
Module #2 The Science of Sleep Exploring the stages of sleep, sleep cycles, and the role of sleep in our physical and mental health
Module #3 Types of Insomnia and Sleep Disorders An overview of different types of insomnia, sleep apnea, restless leg syndrome, and other common sleep disorders
Module #4 Causes of Insomnia and Sleep Disorders Examining the underlying causes of insomnia and sleep disorders, including lifestyle factors, medical conditions, and medications
Module #5 The Impact of Insomnia on Daily Life Understanding the effects of insomnia on mood, relationships, work, and overall well-being
Module #6 Common Misconceptions About Insomnia Debunking common myths and misconceptions about insomnia and sleep disorders
Module #7 Establishing a Sleep-Conducive Environment Creating a sleep-friendly bedroom, reducing noise and light, and optimizing temperature for better sleep
Module #8 Developing a Relaxation Routine Techniques for relaxation, including deep breathing, progressive muscle relaxation, and mindfulness meditation
Module #9 Improving Sleep Hygiene Practical tips for improving sleep hygiene, including maintaining a consistent sleep schedule, avoiding caffeine and electronics before bedtime
Module #10 Exercise and Sleep The relationship between exercise and sleep, including the benefits of regular physical activity and timing of exercise for optimal sleep
Module #11 Nutrition and Sleep The impact of diet on sleep, including the importance of a balanced diet, avoiding stimulants, and incorporating sleep-promoting nutrients
Module #12 Managing Stress and Anxiety for Better Sleep Strategies for managing stress and anxiety, including journaling, visualization, and cognitive-behavioral therapy
Module #13 Overcoming Sleep Distractions Identifying and overcoming common sleep distractions, including electronic devices, pets, and snoring partners
Module #14 Sleep and Mental Health The complex relationship between sleep and mental health, including depression, anxiety, and bipolar disorder
Module #15 Sleep and Chronic Pain The impact of chronic pain on sleep, including strategies for managing pain and improving sleep
Module #16 Sleep and Medications The effects of medications on sleep, including sedatives, antidepressants, and steroids
Module #17 Natural Sleep Aids Exploring natural sleep aids, including melatonin, valerian root, and essential oils
Module #18 Cognitive-Behavioral Therapy for Insomnia (CBT-I) Understanding the principles and benefits of CBT-I, a non-pharmacological approach to addressing insomnia
Module #19 Maintaining Progress and Preventing Relapse Strategies for maintaining progress, preventing relapse, and staying motivated on the path to overcoming insomnia
Module #20 Sleep and Lifestyle Changes Making lifestyle changes to support better sleep, including adjusting work schedules, social routines, and travel plans
Module #21 Sleep and Relationships The impact of insomnia on relationships, including communication strategies and supporting partners and loved ones
Module #22 Sleep and Travel Tips for managing sleep while traveling, including jet lag, time zone changes, and sleep-friendly travel habits
Module #23 Sleep and Shift Work The challenges of shift work and irregular schedules, including strategies for adapting to non-traditional work schedules
Module #24 Sleep and Aging The impact of aging on sleep, including changes in sleep patterns, sleep disorders, and sleep-promoting strategies for older adults
Module #25 Course Wrap-Up & Conclusion Planning next steps in Overcoming Insomnia & Sleep Disorders career
