Overcoming Stage Fright
( 23 Modules )

Module #1
Introduction to Overcoming Stage Fright
Welcome to the course! In this module, well introduce the concept of stage fright, its impact on performers, and what to expect from this course.

Module #2
Understanding Stage Fright
Lets dive deeper into the psychology of stage fright, its causes, and how it affects our bodies and minds.

Module #3
Identifying Your Stage Fright Triggers
In this module, well help you identify your personal stage fright triggers and patterns, and how to become more aware of your thoughts and feelings.

Module #4
Breathing and Relaxation Techniques
Learn simple yet effective breathing and relaxation techniques to calm your nerves and reduce anxiety.

Module #5
Physical Warm-Ups and Exercise
Discover how physical warm-ups and exercise can help reduce stage fright and improve your overall performance.

Module #6
Positive Self-Talk and Affirmations
Learn how to replace negative self-talk with positive affirmations to boost your confidence and self-esteem.

Module #7
Visualization Techniques
Learn how to use visualization techniques to imagine yourself performing successfully and confidently.

Module #8
Building Confidence Through Preparation
Discover how thorough preparation can help build your confidence and reduce stage fright.

Module #9
Managing Pre-Performance Anxiety
Learn strategies for managing pre-performance anxiety, including how to handle backstage jitters and pre-show rituals.

Module #10
Developing a Growth Mindset
Understand how a growth mindset can help you view challenges as opportunities for growth and improvement.

Module #11
Reframing Negative Thoughts
Learn how to reframe negative thoughts and focus on the positive aspects of your performance.

Module #12
Coping with Performance Anxiety in the Moment
Discover strategies for coping with performance anxiety in the moment, including how to handle mistakes and unexpected events.

Module #13
Building Resilience and Learning from Failure
Learn how to build resilience and use failure as an opportunity for growth and improvement.

Module #14
Seeking Support and Building a Support Network
Understand the importance of seeking support from others and building a support network to help you overcome stage fright.

Module #15
Using Technology to Your Advantage
Learn how to use technology, such as apps and software, to help you manage stage fright and improve your performance.

Module #16
Overcoming Stage Fright in Specific Performance Situations
Explore strategies for overcoming stage fright in specific performance situations, such as auditions, presentations, and performances.

Module #17
Maintaining Progress and Preventing Relapse
Discover how to maintain progress and prevent relapse, including how to continue building your confidence and skills.

Module #18
Creating a Personalized Plan for Overcoming Stage Fright
Create a personalized plan for overcoming stage fright, including setting goals and identifying strategies for success.

Module #19
Putting it all into Practice
Lets put everything weve learned into practice! In this module, well explore how to apply the strategies from this course to real-life performance situations.

Module #20
Overcoming Stage Fright in Everyday Life
Explore how the strategies from this course can be applied to everyday life, including public speaking, presentations, and social situations.

Module #21
Case Studies and Success Stories
Hear from others who have overcome stage fright and learn from their experiences and success stories.

Module #22
Course Wrap-Up and Next Steps
Congratulations on completing the course! In this module, well wrap up the course and discuss next steps for maintaining progress and continuing to overcome stage fright.

Module #23
Course Wrap-Up & Conclusion
Planning next steps in Overcoming Stage Fright career

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Overcoming Stage Fright ( 23 Modules )

Overcoming Stage Fright
( 23 Modules )