Module #1 What is Periodization? Defining periodization, its importance in strength and conditioning, and historical context
Module #2 Principles of Periodization Understanding the key principles of periodization, including variability, progression, and recovery
Module #3 Benefits of Periodization Examining the benefits of periodization, including improved performance, reduced injury risk, and enhanced recovery
Module #4 Macrocycles, Mesocycles, and Microcycles Understanding the hierarchical structure of periodization, including macrocycles, mesocycles, and microcycles
Module #5 Training Phases and Blocks Explaining the different training phases and blocks, including hypertrophy, strength, power, and endurance
Module #6 Training Volume, Intensity, and Frequency Understanding how to manipulate training volume, intensity, and frequency to achieve specific goals
Module #7 Linear Periodization Explaining the linear periodization model, including its advantages and limitations
Module #8 Non-Linear Periodization Introducing non-linear periodization models, including undulating and conjugate periodization
Module #9 Block Periodization Examining the block periodization model, including its application to strength and conditioning
Module #10 Periodization for Hypertrophy Designing training programs for muscle hypertrophy, including exercise selection and progression
Module #11 Periodization for Strength Creating training programs for strength development, including maximal strength and explosive strength
Module #12 Periodization for Power and Endurance Designing training programs for power and endurance development, including plyometric and aerobic exercises
Module #13 Concurrent Training Exploring the concept of concurrent training, including the benefits and challenges
Module #14 Plyometric and Agility Training Designing training programs for plyometric and agility development
Module #15 Periodization for Team Sports Applying periodization principles to team sports, including football, basketball, and soccer
Module #16 Monitoring Training Load and Recovery Using metrics to monitor training load and recovery, including RPE, HRV, and subjective measures
Module #17 Adjusting Periodization Based on Feedback Making adjustments to periodization based on athlete feedback, including subjective and objective measures
Module #18 Using Technology to Enhance Periodization Exploring the role of technology in enhancing periodization, including wearables, apps, and data analysis
Module #19 Case Study:Periodization for an Elite Athlete Analyzing a real-world example of periodization for an elite athlete
Module #20 Applying Periodization to Different Populations Exploring the application of periodization principles to different populations, including youth, masters, and special populations
Module #21 Integrating Periodization with Other Training Methods Examining the integration of periodization with other training methods, including functional training and corrective exercise
Module #22 Troubleshooting Common Periodization Mistakes Identifying and addressing common mistakes in periodization
Module #23 Advanced Topics in Periodization Exploring advanced topics in periodization, including autoregulation and individualization
Module #24 Staying Current with Research and Trends Staying up-to-date with the latest research and trends in periodization
Module #25 Creating a Periodized Training Program Putting together a comprehensive periodized training program
Module #26 Coaching and Cueing for Periodization Developing coaching and cueing skills for periodized training
Module #27 Continuous Improvement and Reflection Reflecting on periodization practices and identifying areas for continuous improvement
Module #28 Final Project:Creating a Periodized Training Program Applying knowledge to create a comprehensive periodized training program
Module #29 Final Assessment Assessing knowledge and understanding of periodization principles and applications
Module #30 Course Wrap-Up & Conclusion Planning next steps in Periodization in Strength and Conditioning career
