Personal Safety Basics
( 25 Modules )

Module #1
Introduction to Personal Safety
Understanding the importance of personal safety and setting boundaries

Module #2
Awareness and Situational Awareness
Developing awareness of your surroundings and identifying potential threats

Module #3
Basic Self-Defense Techniques
Learning basic self-defense techniques for everyday situations

Module #4
Assessing Risk and Vulnerability
Identifying and mitigating personal risk factors and vulnerabilities

Module #5
Travel Safety
Staying safe while traveling, including planning and preparation

Module #6
Home Safety and Security
Securing your home and personal space

Module #7
Online Safety and Cybersecurity
Protecting yourself from online threats and cyber-attacks

Module #8
Safe Walking and Transportation
Staying safe while walking, driving, and using public transportation

Module #9
De-escalation Techniques
Defusing conflicts and staying calm in high-pressure situations

Module #10
Boundary Setting and Assertiveness
Establishing and maintaining healthy boundaries with others

Module #11
Sexual Assault Prevention
Recognizing and preventing sexual assault

Module #12
Bullying and Harassment Prevention
Identifying and stopping bullying and harassment

Module #13
Emergency Response and First Aid
Responding to emergencies and providing basic first aid

Module #14
Mental Health and Self-Care
Prioritizing mental health and practicing self-care for personal safety

Module #15
Safety in Public Places
Staying safe in public areas, including shopping malls, parks, and public transportation

Module #16
Safety in Social Situations
Staying safe in social situations, including parties, bars, and clubs

Module #17
Safety in the Workplace
Identifying and mitigating workplace hazards and safety risks

Module #18
Safety in Relationships
Recognizing and addressing safety concerns in personal relationships

Module #19
Safety Planning and Preparedness
Developing a personal safety plan and being prepared for emergencies

Module #20
Confidence and Assertiveness Building
Building confidence and assertiveness for personal safety

Module #21
Staying Safe in High-Risk Situations
Staying safe in high-risk situations, including natural disasters and protests

Module #22
Identifying and Reporting Suspicious Activity
Recognizing and reporting suspicious activity and potential threats

Module #23
Surviving an Attack or Assault
Surviving an attack or assault, including escape strategies and self-defense techniques

Module #24
Recovering from Trauma and Assault
Recovering from trauma and assault, including seeking support and resources

Module #25
Course Wrap-Up & Conclusion
Planning next steps in Personal Safety Basics career

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Personal Safety Basics ( 25 Modules )

Personal Safety Basics
( 25 Modules )