Principles of Fitness Nutrition
( 25 Modules )

Module #1
Introduction to Fitness Nutrition
Overview of the importance of nutrition in fitness and athletic performance

Module #2
Macronutrients:Carbohydrates
In-depth look at carbohydrates, including types, functions, and dietary recommendations

Module #3
Macronutrients:Proteins
In-depth look at proteins, including types, functions, and dietary recommendations

Module #4
Macronutrients:Fats
In-depth look at fats, including types, functions, and dietary recommendations

Module #5
Micronutrients:Vitamins
Overview of vitamins, including functions, food sources, and deficiency symptoms

Module #6
Micronutrients:Minerals
Overview of minerals, including functions, food sources, and deficiency symptoms

Module #7
Hydration and Electrolytes
Importance of hydration and electrolytes for athletic performance and recovery

Module #8
Caloric Needs for Fitness
How to calculate caloric needs for different fitness goals, including weight loss, maintenance, and gain

Module #9
Meal Frequency and Timing
Optimal meal frequency and timing for fitness and athletic performance

Module #10
Pre-Workout Nutrition
How to fuel for optimal performance before a workout

Module #11
Post-Workout Nutrition
How to refuel and recover after a workout

Module #12
Supplements and Ergogenics
Overview of popular supplements and ergogenics, including benefits and potential risks

Module #13
Fuelling for Endurance Sports
Specialized nutrition needs for endurance sports, including marathon running, cycling, and triathlons

Module #14
Fuelling for Strength and Power Sports
Specialized nutrition needs for strength and power sports, including weightlifting and football

Module #15
Vegetarian and Vegan Nutrition for Fitness
How to meet nutritional needs for fitness on a vegetarian or vegan diet

Module #16
Nutrition for Weight Loss
Evidence-based approaches to nutrition for weight loss, including macronutrient ratios and meal planning

Module #17
Nutrition for Muscle Gain
Evidence-based approaches to nutrition for muscle gain, including macronutrient ratios and meal planning

Module #18
Understanding Nutrition Labels
How to read and interpret nutrition labels to make informed choices

Module #19
Meal Planning and Grocery Shopping
Practical tips for meal planning and grocery shopping for fitness nutrition

Module #20
Nutrition for Common Health Conditions
How to adapt nutrition plans for common health conditions, including diabetes, hypertension, and gluten intolerance

Module #21
Debunking Nutrition Myths
Critical evaluation of common nutrition myths and misconceptions

Module #22
Staying Up-to-Date with Nutrition Research
How to critically evaluate nutrition research and stay current with the latest findings

Module #23
Creating a Personalized Nutrition Plan
Practical exercise in creating a personalized nutrition plan based on individual needs and goals

Module #24
Common Nutrition Mistakes and How to Avoid Them
Common mistakes in nutrition planning and how to avoid them

Module #25
Course Wrap-Up & Conclusion
Planning next steps in Principles of Fitness Nutrition career

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Principles of Fitness Nutrition ( 25 Modules )

Principles of Fitness Nutrition
( 25 Modules )