Quick and Nutritious Meals on a Budget
( 30 Modules )

Module #1
Introduction to Quick and Nutritious Meals on a Budget
Course overview and importance of healthy eating on a budget

Module #2
Understanding Nutrition Basics
Macronutrients, micronutrients, and meal planning essentials

Module #3
Budgeting for Groceries
Tips for saving money on food without sacrificing nutrition

Module #4
Meal Planning Strategies
How to plan healthy meals that fit your budget and schedule

Module #5
Kitchen Essentials for Quick Meals
Must-have ingredients and cooking tools for quick meal prep

Module #6
Quick and Easy Breakfast Ideas
10-minute breakfast recipes using pantry staples

Module #7
Egg-cellent Breakfast Options
Scrambled eggs, omelets, and frittatas on a budget

Module #8
Oat-tastic Breakfast Bowls
Customizable oatmeal recipes with fruit and nuts

Module #9
Brunch on a Budget
Affordable and healthy brunch ideas for weekends

Module #10
Make-Ahead Breakfast Burritos
Prepare breakfast burritos in under 30 minutes for the whole week

Module #11
Sandwiches on a Shoestring
Creative sandwich ideas using affordable ingredients

Module #12
Soup-er Lunches
Hearty and healthy soup recipes for under $5

Module #13
Leftover Magic
Transforming last nights dinner into tomorrows lunch

Module #14
Snack Attack!
Healthy snack ideas under $1

Module #15
Make-Your-Own Trail Mix
Customizing trail mix with nuts, seeds, and dried fruits

Module #16
One-Pot Wonders
Quick and easy dinner recipes using one pot

Module #17
Slow Cooker Magic
Affordable and healthy slow cooker recipes

Module #18
Pasta on a Budget
Creative pasta recipes using affordable ingredients

Module #19
5-Ingredient Dinners
Quick and healthy dinner recipes using only 5 ingredients

Module #20
Desserts on a Dime
Healthy dessert recipes under $3

Module #21
Meal Prep 101
Tips and tricks for meal prep success

Module #22
Batch Cooking Basics
Cooking large quantities of ingredients for future meals

Module #23
Pressure Cooker Essentials
Cooking with pressure cookers for quick and nutritious meals

Module #24
Stir-Fry Fundamentals
Quick and healthy stir-fry recipes using affordable ingredients

Module #25
Roasting 101
Roasting vegetables and proteins for easy meal prep

Module #26
Vegan and Vegetarian Options
Plant-based meal ideas on a budget

Module #27
Gluten-Free and Dairy-Free Alternatives
Substitutes for gluten and dairy in cooking

Module #28
Cooking for One
Meal planning and cooking for singles on a budget

Module #29
Meal Planning for Busy Families
Quick and healthy meal ideas for families with busy schedules

Module #30
Course Wrap-Up & Conclusion
Planning next steps in Quick and Nutritious Meals on a Budget career

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Quick and Nutritious Meals on a Budget ( 30 Modules )

Quick and Nutritious Meals on a Budget
( 30 Modules )