Self-Defense Techniques for Beginners
( 25 Modules )

Module #1
Introduction to Self-Defense
Overview of self-defense, importance of learning self-defense, and setting realistic expectations

Module #2
Understanding Body Language
Recognizing potential threats, reading body language, and using verbal de-escalation techniques

Module #3
Stance and Footwork Fundamentals
Basic stances, footwork, and movement techniques for self-defense

Module #4
Hand Positioning and Guarding
Proper hand positioning and guarding techniques for defense

Module #5
Basic Strikes and Punches
Introduction to basic strikes and punches, including jab, cross, hook, and uppercut

Module #6
Defending Against Strikes
Techniques for defending against punches, kicks, and other strikes

Module #7
Kicking Fundamentals
Basic kicking techniques, including front kick, roundhouse kick, and side kick

Module #8
Defending Against Kicks
Techniques for defending against kicks, including blocks, parries, and evasions

Module #9
Clinching and Takedowns
Basic clinching and takedown techniques for self-defense

Module #10
Ground Defense
Techniques for defending against attacks on the ground, including escapes and reversals

Module #11
Escaping and Reversing
Techniques for escaping and reversing positions, including bridging and shrimping

Module #12
Chokes and Holds
Basic chokes and holds for self-defense, including escapes and counters

Module #13
Multiple Attackers
Strategies and techniques for defending against multiple attackers

Module #14
Self-Defense for Specific Scenarios
Techniques and strategies for defending against common attacks, including mugging, robbery, and sexual assault

Module #15
Improving Your Reflexes and Reaction Time
Drills and exercises for improving reflexes and reaction time

Module #16
Physical Conditioning for Self-Defense
Fitness and conditioning exercises for improving overall physical preparedness for self-defense

Module #17
Mental Preparation and Mindset
Developing a strong mindset and mental preparation for self-defense

Module #18
Legal and Ethical Considerations
Understanding legal and ethical implications of using self-defense techniques

Module #19
Training Drills and Scenarios
Practical training drills and scenario-based training for self-defense

Module #20
Sparring and Live Drilling
Live sparring and drilling exercises for applying self-defense techniques in realistic scenarios

Module #21
Self-Defense for Specific Populations
Modified self-defense techniques and strategies for specific populations, including children, seniors, and individuals with disabilities

Module #22
Womens Self-Defense
Specialized self-defense techniques and strategies for women

Module #23
Street Smarts and Situational Awareness
Developing situational awareness and street smarts to avoid dangerous situations

Module #24
Debriefing and Review
Reviewing and debriefing on key concepts and techniques learned throughout the course

Module #25
Course Wrap-Up & Conclusion
Planning next steps in Self-Defense Techniques for Beginners career

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Self-Defense Techniques for Beginners ( 25 Modules )

Self-Defense Techniques for Beginners
( 25 Modules )