Module #1 Introduction to Wellness Goal Setting Welcome to the course! In this module, well explore the importance of setting wellness goals and how it can impact your overall health and wellbeing.
Module #2 Understanding Your Why Identifying your motivations and reasons for setting wellness goals. Learn how to connect with your why and create a strong foundation for your goals.
Module #3 Assessing Your Current Wellness Take a holistic approach to assessing your current physical, emotional, and mental wellbeing. Learn how to identify areas for improvement and prioritize your goals.
Module #4 Setting SMART Goals Learn how to set Specific, Measurable, Achievable, Relevant, and Time-bound goals that align with your wellness vision.
Module #5 Goal Setting for Physical Wellness Explore goal setting strategies for physical wellness, including exercise, nutrition, and sleep.
Module #6 Goal Setting for Emotional Wellness Discover how to set goals for emotional wellness, including stress management, self-care, and relationships.
Module #7 Goal Setting for Mental Wellness Learn how to set goals for mental wellness, including mindfulness, cognitive function, and mental health.
Module #8 Creating an Action Plan Break down your wellness goals into actionable steps and create a plan to achieve them.
Module #9 Overcoming Obstacles and Barriers Identify common obstacles and barriers to achieving your wellness goals and learn strategies to overcome them.
Module #10 Tracking Progress and Accountability Explore different methods for tracking progress, including habit tracking, journaling, and accountability partners.
Module #11 Understanding Habit Formation Learn how to create lasting habits that support your wellness goals, and strategies for overcoming habit loops.
Module #12 Building Self-Care Habits Discover how to prioritize self-care and build habits that nourish your mind, body, and spirit.
Module #13 Nourishing Your Nutrition Learn how to set goals for healthy eating, meal planning, and nutrient-dense nutrition.
Module #14 Moving Your Body Explore goal setting strategies for physical activity, including exercise routines, flexibility, and mobility.
Module #15 Mindful Movement and Meditation Discover the benefits of mindful movement and meditation for mental and emotional wellness.
Module #16 Sleep and Relaxation Techniques Learn how to set goals for improving sleep quality, relaxation techniques, and stress management.
Module #17 Maintaining Motivation and Momentum Strategies for staying motivated and maintaining progress towards your wellness goals.
Module #18 Celebrating Successes and Learning from Setbacks How to celebrate your successes and learn from setbacks to continue moving forward towards your wellness goals.
Module #19 Sustaining Progress and Creating Lasting Change Learn how to sustain progress and create lasting change in your wellness journey.
Module #20 Overcoming Self-Doubt and Fear Strategies for overcoming self-doubt and fear that may hold you back from achieving your wellness goals.
Module #21 Building a Support Network How to build a support network of friends, family, and healthcare professionals to support your wellness journey.
Module #22 Staying Accountable and Motivated Ways to stay accountable and motivated, including accountability partners and tracking progress.
Module #23 Incorporating Wellness into Your Daily Life Practical strategies for incorporating wellness into your daily routine and making it a sustainable part of your lifestyle.
Module #24 Wellness in the Modern World Exploring the intersection of technology, social media, and wellness, and how to maintain a healthy balance.
Module #25 Maintaining Wellness During Times of Stress Strategies for maintaining wellness during times of stress, including crisis management and self-care.
Module #26 Wellness and Relationships How to prioritize wellness in your relationships, including setting boundaries and communicating effectively.
Module #27 Wellness at Work Strategies for prioritizing wellness in the workplace, including stress management and work-life balance.
Module #28 Creating a Wellness Vision Board A creative and visual way to set and achieve your wellness goals, using a vision board.
Module #29 Next Steps and Beyond Final thoughts and next steps on your wellness journey, including resources for continued support and growth.
Module #30 Course Wrap-Up & Conclusion Planning next steps in Setting Wellness Goals and Tracking Progress career
