Sports Biomechanics for Beginners
( 25 Modules )

Module #1
Introduction to Sports Biomechanics
Defining sports biomechanics, its importance in sports, and course overview

Module #2
Human Movement and Anatomy
Understanding the basics of human movement, skeletal and muscular systems, and joints

Module #3
Biomechanical Principles
Introduction to key biomechanical principles:motion, force, velocity, acceleration, and momentum

Module #4
Kinematics and Kinetics
Understanding kinematics (movement description) and kinetics (force and motion analysis)

Module #5
Motion Analysis
Introduction to 2D and 3D motion analysis, including data collection and analysis techniques

Module #6
Forces in Sports
Understanding and analyzing external forces:gravity, friction, and ground reaction forces

Module #7
Biomechanics of Running
In-depth analysis of running mechanics, including gait analysis and common injuries

Module #8
Biomechanics of Jumping
Analyzing jumping techniques, including takeoff, flight, and landing phases

Module #9
Biomechanics of Throwing
Understanding the mechanics of throwing, including kinematics, kinetics, and common injuries

Module #10
Biomechanics of Golf
In-depth analysis of golf swing mechanics, including clubhead speed and kinematics

Module #11
Biomechanics of Cycling
Understanding cycling mechanics, including pedaling technique and efficiency

Module #12
Biomechanics of Swimming
Analyzing swimming strokes, including freestyle, backstroke, and breaststroke

Module #13
Injury Prevention and Management
Understanding injury mechanisms, prevention strategies, and rehabilitation techniques

Module #14
Sports Equipment and Technology
Analyzing the impact of sports equipment on biomechanics and performance

Module #15
Biomechanics and Sports Performance
Understanding how biomechanics affects sports performance and how to optimize it

Module #16
Case Studies in Sports Biomechanics
Real-life examples of sports biomechanics in action, including Olympic athletes and professional sports teams

Module #17
Research Methods in Sports Biomechanics
Introduction to research design, data collection, and analysis techniques

Module #18
Lab Activity:Motion Analysis
Hands-on experience with motion analysis software and data collection techniques

Module #19
Lab Activity:Force Platform Analysis
Practical experience with force platform analysis and data interpretation

Module #20
Lab Activity:Electromyography (EMG)
Introduction to EMG and its applications in sports biomechanics

Module #21
Biomechanics and Sports Psychology
Understanding the intersection of biomechanics and sports psychology

Module #22
Biomechanics and Sports Nutrition
Analyzing the impact of nutrition on sports performance and biomechanics

Module #23
Biomechanics and Sports Equipment Design
Understanding the design process for sports equipment and its impact on biomechanics

Module #24
Career Opportunities in Sports Biomechanics
Exploring job opportunities and professional development in sports biomechanics

Module #25
Course Wrap-Up & Conclusion
Planning next steps in Sports Biomechanics for Beginners career

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Sports Biomechanics for Beginners ( 25 Modules )

Sports Biomechanics for Beginners
( 25 Modules )