Module #1 Introduction to Sports Nutrition Overview of the importance of nutrition in sports performance, course objectives, and what to expect
Module #2 Macronutrients and Energy Systems Understanding carbohydrates, proteins, and fats as energy sources for exercise
Module #3 Micronutrients and Athletic Performance The role of vitamins, minerals, and antioxidants in supporting athletic performance
Module #4 Hydration and Athletic Performance The importance of hydration for exercise performance, and strategies for optimal hydration
Module #5 Nutrition Periodization for Athletes Understanding how to adjust nutrition plans based on the training cycle and competition phase
Module #6 Fueling for Endurance Sports Nutrition strategies for endurance athletes, including carbohydrate loading and electrolyte management
Module #7 Fueling for Strength and Power Sports Nutrition strategies for strength and power athletes, including protein and creatine supplementation
Module #8 Nutrition for Team Sports Nutrition strategies for team sports, including meal planning and recovery nutrition
Module #9 Body Composition and Weight Management for Athletes Understanding the importance of body composition for athletic performance, and strategies for weight loss or gain
Module #10 Sports Supplements and Ergogenic Aids An overview of popular sports supplements and ergogenic aids, including their effectiveness and potential risks
Module #11 Nutrition for Special Populations Nutrition considerations for female athletes, young athletes, and athletes with dietary restrictions or allergies
Module #12 Meal Planning and Grocery Shopping for Athletes Practical tips for meal planning, grocery shopping, and food preparation for athletes
Module #13 Recovery Nutrition and Post-Exercise Nutrition The importance of recovery nutrition for athletes, including protein and carbohydrate intake after exercise
Module #14 Travel and Competition Nutrition Nutrition strategies for athletes traveling for competition, including meal planning and food selection
Module #15 Nutrition and Mental Performance The relationship between nutrition and mental performance, including the role of omega-3 fatty acids and B vitamins
Module #16 Nutrition and Injury Prevention The role of nutrition in preventing injuries, including the importance of vitamin D and calcium
Module #17 Nutrition and Illness Prevention The role of nutrition in preventing illness, including the importance of vitamin C and zinc
Module #18 Case Studies in Sports Nutrition Real-life examples of sports nutrition plans for different athletes and scenarios
Module #19 Nutrition and Training Interactions The interplay between nutrition and training, including the effects of exercise on nutrition requirements
Module #20 Nutrition and Sports Performance Testing The use of sports performance testing to inform sports nutrition plans
Module #21 Nutrition and Coaching:Working with Athletes and Coaches Tips for sports nutritionists working with athletes and coaches, including communication strategies and goal setting
Module #22 Nutrition and Sports Medicine The intersection of sports nutrition and sports medicine, including the role of nutrition in injury rehabilitation
Module #23 Ethical Considerations in Sports Nutrition Ethical considerations for sports nutritionists, including supplement use and anti-doping regulations
Module #24 Staying Current in Sports Nutrition Resources for staying up-to-date with the latest research and trends in sports nutrition
Module #25 Putting it all Together:Creating a Comprehensive Sports Nutrition Plan A practical guide to creating a comprehensive sports nutrition plan for athletes
Module #26 Common Nutrition Mistakes in Athletes Common nutrition mistakes made by athletes, and how to avoid them
Module #27 Nutrition for Specific Sports Nutrition strategies for specific sports, including football, basketball, and soccer
Module #28 Nutrition for Extreme Environments Nutrition strategies for athletes competing in extreme environments, such as high altitude or extreme temperatures
Module #29 Nutrition and Gut Health The relationship between nutrition and gut health, including the role of probiotics and prebiotics
Module #30 Course Wrap-Up & Conclusion Planning next steps in Sports Nutrition career
