Module #1 Introduction to Sports Nutrition and Metabolic Health Overview of the importance of sports nutrition and metabolic health for athletes and individuals with active lifestyles.
Module #2 Macronutrients for Athletes Understanding the roles of carbohydrates, proteins, and fats in athletic performance and recovery.
Module #3 Micronutrients for Optimal Performance The importance of vitamins, minerals, and antioxidants in sports nutrition and their impact on performance.
Module #4 Hydration and Electrolyte Balance The role of water and electrolytes in athletic performance and methods for optimal hydration.
Module #5 Energy Systems and Exercise Physiology Understanding how the body generates energy during exercise and the impact of nutrition on energy production.
Module #6 Nutrition Periodization for Athletes Understanding how to periodize nutrition to optimize performance throughout the training cycle.
Module #7 Carbohydrate Loading and Glycogen Replenishment Strategies for maximizing carbohydrate storage and replenishment for endurance athletes.
Module #8 Protein and Amino Acid Supplementation The role of protein and amino acid supplementation in muscle recovery and growth.
Module #9 Meal Planning and Snacking for Athletes Practical strategies for meal planning and snacking to support athletic performance and recovery.
Module #10 Supplements and Ergogenic Aids The science behind popular sports supplements and ergogenic aids, and their potential benefits and drawbacks.
Module #11 Metabolic Health and Insulin Sensitivity The relationship between sports nutrition, insulin sensitivity, and metabolic health.
Module #12 Body Composition and Weight Management Strategies for achieving and maintaining optimal body composition for athletes and individuals with active lifestyles.
Module #13 Nutrition for Specific Sports and Activities Nutrition strategies for specific sports and activities, such as endurance sports, strength sports, and team sports.
Module #14 Female Athlete Triad and RED-S The female athlete triad and relative energy deficiency in sport (RED-S), and their implications for sports nutrition and health.
Module #15 Sports Nutrition for Special Populations Nutrition considerations for special populations, such as youth athletes, masters athletes, and athletes with disabilities.
Module #16 Sports Nutrition and Mental Performance The relationship between sports nutrition, mental health, and mental performance in athletes.
Module #17 Nutrition and Injury Prevention The role of nutrition in injury prevention and recovery in athletes.
Module #18 Sports Nutrition and Gut Health The relationship between sports nutrition, gut health, and immune function in athletes.
Module #19 Personalized Nutrition and Genomics The role of genetic testing and personalized nutrition in sports performance and health.
Module #20 Nutrition and Supplements for Recovery Strategies for optimizing recovery through nutrition and supplementation.
Module #21 Sports Nutrition and Travel Nutrition considerations for athletes during travel and competition.
Module #22 Sports Nutrition and Environmental Factors The impact of environmental factors such as heat, cold, and altitude on sports nutrition and performance.
Module #23 Creating a Sports Nutrition Plan Practical strategies for creating a personalized sports nutrition plan for athletes and individuals with active lifestyles.
Module #24 Sports Nutrition and Coaching The role of coaches in sports nutrition and strategies for effective communication and support.
Module #25 Course Wrap-Up & Conclusion Planning next steps in Sports Nutrition and Metabolic Health career
