Module #1 Introduction to Sports Nutrition Overview of the importance of nutrition in sports performance and the role of nutrition in optimizing athletic achievement.
Module #2 Macronutrients for Athletic Performance In-depth look at carbohydrates, proteins, and fats and their roles in energy production and athletic performance.
Module #3 Micronutrients for Athletic Performance Examination of vitamins, minerals, and antioxidants and their impact on athletic performance and overall health.
Module #4 Hydration and Electrolytes Understanding the importance of hydration and electrolyte balance for optimal athletic performance.
Module #5 Energy Systems and Metabolism Exploration of the three energy systems (ATP-PC, glycolytic, and oxygen) and how they relate to athletic performance.
Module #6 Basal Metabolic Rate and Energy Expenditure Understanding how to calculate and apply basal metabolic rate and energy expenditure to athletic performance.
Module #7 Nutrition Periodization Applying nutrition strategies to different phases of training and competition.
Module #8 Nutrition for Endurance Athletes Specific nutrition strategies for endurance athletes, including carbohydrate loading and hydration protocols.
Module #9 Nutrition for Strength and Power Athletes Nutrition strategies for strength and power athletes, including protein and creatine supplementation.
Module #10 Nutrition for Team Sports Athletes Nutrition strategies for team sports athletes, including meal planning and snack options.
Module #11 Supplements and Ergogenic Aids Evaluation of popular supplements and ergogenic aids, including their efficacy and potential side effects.
Module #12 Nutrition and Recovery The role of nutrition in exercise recovery, including post-exercise nutrition and meal planning.
Module #13 Inflammation and Oxidative Stress Understanding the impact of inflammation and oxidative stress on athletic performance and overall health.
Module #14 Nutrition and Immune Function The relationship between nutrition and immune function, including the impact of exercise on immune function.
Module #15 Nutrition for Special Populations Nutrition strategies for special populations, including vegetarians, vegans, and athletes with dietary restrictions.
Module #16 Body Composition and Weight Management Understanding body composition and weight management strategies for athletes, including safe and healthy weight loss techniques.
Module #17 Nutrition and Mental Performance The relationship between nutrition and mental performance, including the impact of nutrition on mood and cognitive function.
Module #18 Nutrition and Sleep The importance of sleep for athletic performance and recovery, and the role of nutrition in promoting quality sleep.
Module #19 Nutrition and Gut Health The relationship between nutrition, gut health, and athletic performance, including the role of probiotics and prebiotics.
Module #20 Nutrition and Bone Health The importance of nutrition for bone health, including the role of calcium, vitamin D, and exercise in promoting bone density.
Module #21 Nutrition and Skin Health The relationship between nutrition and skin health, including the role of antioxidants and omega-3 fatty acids in promoting skin health.
Module #22 Case Studies in Sports Nutrition Real-world examples of sports nutrition in action, including case studies of successful nutrition strategies for athletes.
Module #23 Nutrition and Technology The role of technology in sports nutrition, including wearable devices, apps, and genetic testing.
Module #24 Sports Nutrition Myth-Busting Debunking common myths and misconceptions in sports nutrition, including fad diets and quick fixes.
Module #25 Course Wrap-Up & Conclusion Planning next steps in Sports Nutrition and Metabolism career
