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WIZAPE
Apprentice Mode
10 Modules / ~100 pages
Wizard Mode
~25 Modules / ~400 pages

Sports Nutrition and Performance
( 25 Modules )

Module #1
Introduction to Sports Nutrition
Overview of the importance of nutrition in sports performance
Module #2
Nutrition Fundamentals
Macronutrients, micronutrients, and their roles in the body
Module #3
Energy Systems and Exercise
Understanding how the body generates energy for exercise
Module #4
Carbohydrates for Athletes
The role of carbohydrates in exercise and recovery
Module #5
Protein for Athletes
The importance of protein for muscle growth and repair
Module #6
Fats for Athletes
The role of fats in exercise and health
Module #7
Hydration and Electrolytes
The importance of proper hydration and electrolyte balance for athletes
Module #8
Vitamins and Minerals for Athletes
The role of vitamins and minerals in exercise and health
Module #9
Meal Planning for Athletes
Principles for planning and preparing meals for optimal performance
Module #10
Pre-Exercise Nutrition
Optimizing nutrition in the hours leading up to exercise
Module #11
During-Exercise Nutrition
Fueling and hydrating during exercise
Module #12
Post-Exercise Nutrition
Optimizing nutrition for recovery after exercise
Module #13
Nutrition for Specific Sports
Tailoring nutrition plans to specific sports and activities
Module #14
Body Composition and Weight Management
Understanding body composition and weight management for athletes
Module #15
Nutrition for Injury Prevention and Recovery
The role of nutrition in preventing and recovering from injury
Module #16
Sports Supplements
Understanding the role of supplements in sports nutrition
Module #17
Nutrition for Young Athletes
Special considerations for nutrition in young athletes
Module #18
Nutrition for Female Athletes
Special considerations for nutrition in female athletes
Module #19
Nutrition for Vegetarian and Vegan Athletes
Meeting nutrient needs on a plant-based diet
Module #20
Nutrition for Endurance Sports
Optimizing nutrition for endurance athletes
Module #21
Nutrition for Strength and Power Sports
Optimizing nutrition for strength and power athletes
Module #22
Nutrition for Team Sports
Optimizing nutrition for team sport athletes
Module #23
Nutrition for High-Altitude Training
Special considerations for nutrition at high altitude
Module #24
Nutrition for Hot and Cold Environments
Special considerations for nutrition in extreme environments
Module #25
Course Wrap-Up & Conclusion
Planning next steps in Sports Nutrition and Performance career


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