Sports Nutrition and Performance
( 25 Modules )

Module #1
Introduction to Sports Nutrition
Overview of the importance of nutrition in sports performance

Module #2
Nutrition Fundamentals
Macronutrients, micronutrients, and their roles in the body

Module #3
Energy Systems and Exercise
Understanding how the body generates energy for exercise

Module #4
Carbohydrates for Athletes
The role of carbohydrates in exercise and recovery

Module #5
Protein for Athletes
The importance of protein for muscle growth and repair

Module #6
Fats for Athletes
The role of fats in exercise and health

Module #7
Hydration and Electrolytes
The importance of proper hydration and electrolyte balance for athletes

Module #8
Vitamins and Minerals for Athletes
The role of vitamins and minerals in exercise and health

Module #9
Meal Planning for Athletes
Principles for planning and preparing meals for optimal performance

Module #10
Pre-Exercise Nutrition
Optimizing nutrition in the hours leading up to exercise

Module #11
During-Exercise Nutrition
Fueling and hydrating during exercise

Module #12
Post-Exercise Nutrition
Optimizing nutrition for recovery after exercise

Module #13
Nutrition for Specific Sports
Tailoring nutrition plans to specific sports and activities

Module #14
Body Composition and Weight Management
Understanding body composition and weight management for athletes

Module #15
Nutrition for Injury Prevention and Recovery
The role of nutrition in preventing and recovering from injury

Module #16
Sports Supplements
Understanding the role of supplements in sports nutrition

Module #17
Nutrition for Young Athletes
Special considerations for nutrition in young athletes

Module #18
Nutrition for Female Athletes
Special considerations for nutrition in female athletes

Module #19
Nutrition for Vegetarian and Vegan Athletes
Meeting nutrient needs on a plant-based diet

Module #20
Nutrition for Endurance Sports
Optimizing nutrition for endurance athletes

Module #21
Nutrition for Strength and Power Sports
Optimizing nutrition for strength and power athletes

Module #22
Nutrition for Team Sports
Optimizing nutrition for team sport athletes

Module #23
Nutrition for High-Altitude Training
Special considerations for nutrition at high altitude

Module #24
Nutrition for Hot and Cold Environments
Special considerations for nutrition in extreme environments

Module #25
Course Wrap-Up & Conclusion
Planning next steps in Sports Nutrition and Performance career

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