Module #1 Introduction to Sports Nutrition Overview of the importance of sports nutrition, key concepts, and course objectives
Module #2 Energy Systems and Exercise Physiology Understanding how the body generates energy, exercise physiology, and the role of nutrition
Module #3 Macronutrients:Carbohydrates, Protein, and Fat In-depth look at the functions, sources, and requirements of carbohydrates, protein, and fat for athletes
Module #4 Micronutrients:Vitamins and Minerals Exploring the essential vitamins and minerals, their functions, and recommended intake for athletes
Module #5 Hydration and Electrolytes The importance of proper hydration, electrolyte balance, and strategies for optimal hydration
Module #6 Nutrition Periodization Understanding how to periodize an athletes diet to match their training cycles and goals
Module #7 Energy Deficiency and Red-S Recognizing the risks of energy deficiency, Relative Energy Deficiency in Sport (Red-S), and strategies for prevention
Module #8 Body Composition and Anthropometry Assessing body composition, measuring body fat percentage, and understanding anthropometric data
Module #9 Sports-Specific Nutrition:Endurance Sports Nutrition strategies for endurance athletes, including distance runners, cyclists, and swimmers
Module #10 Sports-Specific Nutrition:Strength and Power Sports Nutrition strategies for strength and power athletes, including weightlifters, sprinters, and jumpers
Module #11 Sports-Specific Nutrition:Team Sports Nutrition strategies for team sports athletes, including football, basketball, and soccer players
Module #12 Supplements and Ergogenic Aids Evaluating the effectiveness and safety of popular supplements and ergogenic aids for athletes
Module #13 Nutrition for Injury Prevention and Recovery The role of nutrition in injury prevention and recovery, including stretching, foam rolling, and self-myofascial release
Module #14 Female Athlete Triad and RED-S Understanding the Female Athlete Triad, Red-S, and strategies for prevention and management
Module #15 Vegetarian and Vegan Diets for Athletes Planning and executing a well-balanced vegetarian or vegan diet for optimal athletic performance
Module #16 Sports Nutrition for Special Populations Nutrition considerations for athletes with disabilities, older adults, and young athletes
Module #17 Meal Planning and Grocery Shopping Practical guidance on meal planning, grocery shopping, and cooking for athletes
Module #18 Food Safety and Hygiene for Athletes Understanding food safety and hygiene practices to minimize the risk of illness and infection
Module #19 Travel and Competition Nutrition Strategies for maintaining optimal nutrition while traveling and competing
Module #20 Nutrition for Altitude and Heat Training Understanding the unique nutrition requirements for athletes training at high altitude and in hot environments
Module #21 Mental Performance and Nutrition The interplay between mental performance, nutrition, and gut-brain axis
Module #22 Athlete Case Studies and Scenario-Based Learning Applying sports nutrition knowledge to real-world scenarios and case studies
Module #23 Sports Nutrition and Technology The role of technology in sports nutrition, including wearable devices, apps, and data analysis
Module #24 Course Wrap-Up & Conclusion Planning next steps in Sports Nutrition and Performance Diets career
