Module #1 Introduction to Sports Nutrition Overview of the importance of nutrition in athletic performance, course objectives, and key principles of sports nutrition
Module #2 Macronutrients for Athletes In-depth look at carbohydrates, proteins, and fats, including functions, sources, and recommended intake for athletes
Module #3 Micronutrients for Athletes Exploration of vitamins, minerals, and antioxidants, including their roles in energy production, immune function, and injury prevention
Module #4 Hydration and Electrolytes Importance of hydration for athletic performance, electrolyte balance, and strategies for optimal hydration
Module #5 Nutrition Periodization Principles of nutrition periodization, including how to tailor nutrition plans to different training phases and goals
Module #6 Energy Systems and Nutrition How energy systems (ATP-PC, glycolytic, and oxidative) relate to nutrition and athletic performance
Module #7 Pre-Exercise Nutrition Optimizing nutrition before exercise, including meal planning, timing, and composition
Module #8 During Exercise Nutrition Strategies for fueling during exercise, including carbohydrate, electrolyte, and fluid intake
Module #9 Post-Exercise Nutrition Importance of post-exercise nutrition for recovery, including meal timing, composition, and macronutrient ratios
Module #10 Nutrition for Specific Sports and Activities Customized nutrition strategies for different sports and activities, such as endurance, strength, and team sports
Module #11 Supplements and Ergogenic Aids Overview of popular sports supplements, including their efficacy, safety, and potential interactions
Module #12 Nutrition for Weight Management Strategies for athletes to lose or gain weight safely and effectively, including meal planning and macronutrient manipulation
Module #13 Nutrition for Vegetarian and Vegan Athletes Challenges and opportunities of plant-based diets for athletes, including protein, iron, and calcium considerations
Module #14 Food Choices for Athletes Practical guide to making healthy food choices, including meal planning, grocery shopping, and cooking skills
Module #15 Nutrition for Injuries and Illnesses Strategies for optimal nutrition during injuries and illnesses, including enhanced recovery and immune function
Module #16 Nutrition for Traveling Athletes Challenges and solutions for athletes traveling for competition, including meal planning, hydration, and food safety
Module #17 Mental Performance and Nutrition Influence of nutrition on mental performance, including brain function, mood, and focus
Module #18 Nutrition for Female Athletes Unique nutrition considerations for female athletes, including menstrual cycle, pregnancy, and menopause
Module #19 Nutrition for Young Athletes Developmental considerations for young athletes, including growth, development, and nutrient needs
Module #20 Nutrition for Masters Athletes Age-related changes and nutrition considerations for masters athletes, including sarcopenia and functional decline
Module #21 Nutrition and Body Composition Relationship between nutrition and body composition, including strategies for optimal body fat percentage and lean mass
Module #22 Nutrition and Immune Function Impact of nutrition on immune function, including antioxidant systems, probiotics, and immune support
Module #23 Nutrition and Gut Health Gut-brain axis, gut microbiome, and nutrition strategies for optimal gut health
Module #24 Nutrition and Inflammation Nutritions role in modulating inflammation, including omega-3 fatty acids, antioxidants, and polyphenols
Module #25 Course Wrap-Up & Conclusion Planning next steps in Sports Nutrition for Athletes career
