Sports Physiology: Fundamentals and Applications
( 25 Modules )

Module #1
Introduction to Sports Physiology
Overview of the field of sports physiology, importance of physiology in sports, and career opportunities

Module #2
Physiological Responses to Exercise
Immediate responses to exercise, including cardiovascular, respiratory, and muscular changes

Module #3
Energy Production and Metabolism
Overview of energy systems, anaerobic and aerobic metabolism, and fuel sources

Module #4
Cardiovascular Physiology
Structure and function of the heart, blood vessels, and blood, and their responses to exercise

Module #5
Respiratory Physiology
Structure and function of the lungs, airways, and breathing mechanisms, and their responses to exercise

Module #6
Muscular Physiology
Structure and function of skeletal muscle, muscle fiber types, and neuromuscular transmission

Module #7
Neurophysiology of Exercise
Control of movement, motor learning, and neural adaptations to exercise

Module #8
Thermoregulation and Exercise
Physiological responses to heat and cold stress, and thermoregulatory mechanisms during exercise

Module #9
Fluid and Electrolyte Balance
Regulation of body fluids, electrolyte balance, and hydration strategies

Module #10
Nutrition and Exercise
Macronutrient metabolism, energy intake, and dietary recommendations for athletes

Module #11
Exercise and the Immune System
Immune responses to exercise, immune suppression, and exercise-induced immune changes

Module #12
Physiological Adaptations to Training
Short-term and long-term adaptations to exercise training, including cardiovascular, muscular, and respiratory changes

Module #13
Aerobic Exercise and Performance
Physiological factors influencing aerobic exercise performance, including VO2max, lactate threshold, and running economy

Module #14
Resistance Training and Performance
Physiological factors influencing resistance exercise performance, including muscle strength, power, and hypertrophy

Module #15
High-Intensity Interval Training
Physiological responses to HIIT, including cardiovascular, metabolic, and muscular adaptations

Module #16
Exercise and Injury Prevention
Biomechanical and physiological factors influencing injury risk, and strategies for injury prevention

Module #17
Sports-Specific Physiological Demands
Physiological demands of various sports, including team sports, endurance sports, and strength-power sports

Module #18
Altitude and Environmental Physiology
Physiological responses to high altitude, heat, and cold environments, and strategies for acclimatization

Module #19
Exercise and Special Populations
Physiological responses to exercise in special populations, including children, older adults, and individuals with chronic diseases

Module #20
Physiological Assessment and Testing
Methods for assessing physiological responses to exercise, including maximal oxygen uptake, lactate threshold, and body composition assessments

Module #21
Exercise Prescription and Programming
Principles of exercise programming, including periodization, intensity, frequency, and volume

Module #22
Monitoring Exercise Training
Methods for monitoring exercise training, including heart rate, blood lactate, and ratings of perceived exertion

Module #23
Sports Physiology in Practice
Real-world applications of sports physiology, including case studies and practical examples

Module #24
Current Topics and Future Directions
Emerging trends and cutting-edge research in sports physiology, including wearable technology and personalized exercise prescription

Module #25
Course Wrap-Up & Conclusion
Planning next steps in Sports Physiology: Fundamentals and Applications career

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Sports Physiology: Fundamentals and Applications ( 25 Modules )

Sports Physiology: Fundamentals and Applications
( 25 Modules )