Supplements and Ergogenic Aids in Sports Nutrition
( 30 Modules )
Module #1 Introduction to Supplements and Ergogenic Aids Overview of the role of supplements and ergogenic aids in sports nutrition, importance of evidence-based practice, and regulatory environment
Module #2 Understanding Nutrient Timing and Periodization Principles of nutrient timing and periodization in sports nutrition, and how supplements can support training and recovery
Module #3 Protein Supplements:Types, Benefits, and Safety Overview of protein supplements, including whey, casein, plant-based options, and collagen, as well as benefits, safety, and recommended intake
Module #4 Creatine Supplementation:Mechanisms, Benefits, and Safety In-depth review of creatine supplementation, including mechanisms, benefits, safety, and recommended intake for athletes
Module #5 Beta-Alanine Supplementation:Mechanisms, Benefits, and Safety In-depth review of beta-alanine supplementation, including mechanisms, benefits, safety, and recommended intake for athletes
Module #6 Branched-Chain Amino Acids (BCAAs):Mechanisms, Benefits, and Safety In-depth review of BCAA supplementation, including mechanisms, benefits, safety, and recommended intake for athletes
Module #7 HMB and L-Glutamine:Mechanisms, Benefits, and Safety In-depth review of HMB and L-glutamine supplementation, including mechanisms, benefits, safety, and recommended intake for athletes
Module #8 Caffeine and Stimulants:Mechanisms, Benefits, and Safety In-depth review of caffeine and stimulant supplementation, including mechanisms, benefits, safety, and recommended intake for athletes
Module #9 Nitric Oxide Boosters and Vasodilators:Mechanisms, Benefits, and Safety In-depth review of nitric oxide boosters and vasodilators, including beets, L-citrulline, and L-arginine, and recommended intake for athletes
Module #10 Ergogenic Aids for Endurance Athletes Overview of ergogenic aids specifically beneficial for endurance athletes, including carbohydrates, electrolytes, and anti-inflammatories
Module #11 Ergogenic Aids for Strength and Power Athletes Overview of ergogenic aids specifically beneficial for strength and power athletes, including creatine, protein, and HMB
Module #12 Ergogenic Aids for Team Sports Athletes Overview of ergogenic aids specifically beneficial for team sports athletes, including carbohydrates, electrolytes, and anti-inflammatories
Module #13 Supplement Interactions and Contraindications In-depth review of potential interactions and contraindications between supplements and medications, as well as adverse effects
Module #14 Dietary Supplement Regulation and Quality Control Overview of regulatory environment for dietary supplements, including FDA regulations, quality control measures, and third-party certifications
Module #15 Athlete Education and Counseling Principles of athlete education and counseling, including how to provide personalized supplement recommendations and monitoring
Module #16 Case Studies in Supplement Use:Successes and Failures Real-world examples of successful and unsuccessful supplement use in athletes, including lessons learned and best practices
Module #17 Future Directions in Supplements and Ergogenic Aids Emerging trends and research in supplements and ergogenic aids, including new ingredients, technologies, and applications
Module #18 Putting it all Together:Creating a Supplement Plan Practical application of course material, including how to create a supplement plan for athletes and integrate into a comprehensive sports nutrition strategy
Module #19 Sports Nutrition for Special Populations Supplement considerations for special populations, including youth athletes, masters athletes, and athletes with certain medical conditions
Module #20 Nutrigenomics and Personalized Nutrition Introduction to nutrigenomics and personalized nutrition, including how genetic variations may impact supplement responses and recommendations
Module #21 Sports Nutrition for Vegetarian and Vegan Athletes Challenges and opportunities for vegetarian and vegan athletes, including plant-based supplements and nutrition strategies
Module #22 Supplements and Ergogenic Aids for Mental Performance Overview of supplements and ergogenic aids targeting mental performance, including omega-3 fatty acids, adaptogens, and nootropics
Module #23 Supplements and Ergogenic Aids for Recovery Overview of supplements and ergogenic aids targeting recovery, including protein, creatine, and omega-3 fatty acids
Module #24 Evidence-Based Practice in Supplements and Ergogenic Aids Principles of evidence-based practice in supplements and ergogenic aids, including how to critically evaluate research and make informed recommendations
Module #25 Common Supplements for Injury Prevention and Treatment Overview of common supplements used for injury prevention and treatment, including glucosamine, chondroitin, and omega-3 fatty acids
Module #26 Supplements and Ergogenic Aids for Altitude Training Overview of supplements and ergogenic aids specifically beneficial for altitude training, including adaptogens and oxygen-enhancing agents
Module #27 Supplements and Ergogenic Aids for Military and First Responders Overview of supplements and ergogenic aids specifically beneficial for military and first responder populations, including stimulants and adaptogens
Module #28 Emerging Trends in Supplement Regulation Update on emerging trends in supplement regulation, including the impact of the Dietary Supplement Health and Education Act (DSHEA)
Module #29 Ethical Considerations in Supplement Use and Promotion Ethical considerations in supplement use and promotion, including responsible marketing practices and athlete education
Module #30 Course Wrap-Up & Conclusion Planning next steps in Supplements and Ergogenic Aids in Sports Nutrition career
