Module #1 Introduction to Food Labeling Overview of food labeling regulations and importance of understanding food labels
Module #2 Food Label Anatomy Breakdown of the different components of a food label, including the Nutrition Facts panel and ingredient list
Module #3 Nutrition Facts Panel:An Overview Understanding the Nutrition Facts panel, including serving sizes, calories, and nutrient content
Module #4 Serving Sizes and Portion Control Understanding serving sizes, how to calculate daily values, and the importance of portion control
Module #5 Macronutrients:Carbohydrates, Protein, and Fat In-depth look at carbohydrates, protein, and fat, including types, functions, and daily recommended intake
Module #6 Micronutrients:Vitamins and Minerals In-depth look at vitamins and minerals, including functions, sources, and daily recommended intake
Module #7 Daily Values (DV):Understanding Percentages Calculating and understanding daily values, including percentages and nutrient density
Module #8 Ingredient Lists:Decoding the Language Understanding ingredient lists, including terms, abbreviations, and potential allergens
Module #9 Food Additives and Preservatives Identifying and understanding food additives and preservatives, including artificial sweeteners and flavor enhancers
Module #10 Label Claims:What Do They Really Mean? Understanding label claims, including natural, organic, gluten-free, and low-fat
Module #11 Labeling Regulations:FDA vs. USDA Understanding the differences between FDA and USDA labeling regulations, including jurisdiction and enforcement
Module #12 Organic and Non-GMO Labeling In-depth look at organic and non-GMO labeling, including certification processes and standards
Module #13 Food Allergens and Intolerances Understanding common food allergens and intolerances, including gluten, lactose, and peanuts
Module #14 Halal and Kosher Food Labeling Understanding Halal and Kosher food labeling, including certification processes and dietary restrictions
Module #15 Vegan and Vegetarian Labeling Understanding vegan and vegetarian labeling, including certification processes and dietary restrictions
Module #16 Sugar and Sweeteners:Understanding the Differences In-depth look at sugar and sweeteners, including natural and artificial sources
Module #17 Food Labeling for Special Diets Understanding food labeling for special diets, including keto, paleo, and low-FODMAP
Module #18 Labeling for Food Safety Understanding labeling for food safety, including best by, use by, and sell by dates
Module #19 Country of Origin Labeling (COOL) Understanding country of origin labeling, including regulations and enforcement
Module #20 Front-of-Package Labeling Understanding front-of-package labeling, including icons, symbols, and nutrition information
Module #21 Labeling for Functional Foods and Beverages Understanding labeling for functional foods and beverages, including probiotics and fortified products
Module #22 Comparing Food Labels:A Practical Guide Practical tips for comparing food labels, including evaluating nutrition facts and ingredient lists
Module #23 Food Label Regulations Around the World Overview of food label regulations in different countries, including the EU, Canada, and Australia
Module #24 Labeling for E-Commerce and Online Shopping Understanding labeling for e-commerce and online shopping, including regulations and best practices
Module #25 Course Wrap-Up & Conclusion Planning next steps in Understanding Food Labels career
