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Enkola y’okutendekebwa
10 Modules / ~100 empapula
Enkola y’Omugezi
~25 Modules / ~400 empapula
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Tonda omukolo .

Endya & Endya ey'Ebirowoozo
( 30 Modules )

module #1
Enyanjula mu kulya mu birowoozo
Okunnyonnyola okulya mu birowoozo, okutegeera obukulu bw’okulya mu birowoozo, n’okuteekawo ebiruubirirwa by’omusomo
module #2
Sayansi w’okulya
Okutegeera ebiramu eby’enjala n’okujjula, okugaaya emmere, n’ekyenda- brain axis
module #3
Okukebera Enkolagana Yo n'Emmere
Okunoonyereza ku nkolagana yo ey'obuntu n'emmere, emize gy'okulya, n'ebikuleetera enneewulira
module #4
Mindful Eating Fundamentals
Okwanjula ku misingi gy'okulya mu birowoozo, omuli okukendeeza ku sipiidi, okuwooma , n’okufaayo
module #5
Okukulaakulanya Okutegeera Omubiri
Okulima okutegeera ebiraga enjala n’okujjula, n’okutegeera okuwulira kw’omubiri
module #6
Omulimu gw’Enneewulira mu Kulya
Okutegeera okulya mu nneewulira, okutegeera ebivaako enneewulira, ne okukulaakulanya okutegeera kw’enneewulira
module #7
Amaanyi g’Endowooza
Okunoonyereza ku ngeri ebirowoozo n’enzikiriza gye bikwata ku mize gy’okulya, n’okulima endowooza y’okukula
module #8
Endiisa 101:Ebiriisa ebinene n’ebiriisa ebitonotono
Okutegeera emisingi gy’endya , omuli carbs, protein, fat, vitamins, and minerals
module #9
Emmere Enzijuvu n'okulya Ebimera
Okunoonyereza ku migaso gy'emmere enzijuvu, emmere eyesigamiziddwa ku bimera, n'okuyingiza ebibala n'enva endiirwa ebisingawo mu mmere yo
module #10
Amasavu n’amafuta amalungi
Okutegeera obukulu bw’amasavu amalungi, n’okuyiga engeri y’okugayingiza mu mmere yo
module #11
Okutebenkeza obutoffaali n’emmere
Okuyiga engeri y’okutebenkezaamu puloteyina, amasavu amalungi, ne kaboni ebizibu mu mmere yo
module #12
Okuteekateeka n’okuteekateeka emmere
Amagezi ag’omugaso ku nteekateeka y’emmere, okugula emmere, n’okuteekateeka emmere ey’okulya n’ebirowoozo
module #13
Okunywa emmere ey’empeke mu birowoozo
Okukulaakulanya emize gy’okulya emmere ey’akawoowo ennungi, n’okuyiga engeri y’okulondamu nutritious snacks
module #14
Eating for Hormone Balance
Okutegeera akakwate akaliwo wakati w’endya, hormones, n’obulamu okutwaliza awamu
module #15
Mindful Eating in Social Situations
Enkola ez’omugaso ez’okulya n’ebirowoozo mu mbeera z’embeera z’abantu, omuli eby’okulya n’ enkuŋŋaana
module #16
Okuvvuunuka Okusoomoozebwa okwa bulijjo
Okukola ku bizibu ebya bulijjo mu kulya mu birowoozo, omuli okwegomba, ebikemo, n‟ebivaako enneewulira
module #17
Okukuuma Okukubiriza n‟Okukulaakulana
Enkola z‟okusigala ku mulamwa, okuvvuunuka ebifo ebiwanvu, n‟okukuuma enkola y’okulya mu birowoozo
module #18
Okutondawo embeera eyamba
Okuzimba ekitundu ekiwagira, n’okutondawo embeera y’awaka ewagira okulya n’ebirowoozo
module #19
Tekinologiya n’okulya mu birowoozo
Okukozesa apps, trackers, n’ebikozesebwa ebirala okuwagira okulya mu birowoozo, n’okwewala ebiwugulaza
module #20
Okwefaako n’okulya mu birowoozo
Okunoonyereza ku kakwate akaliwo wakati w’okwefaako, okuddukanya situleesi, n’okulya mu birowoozo
module #21
Endya ey’enjawulo n’okulowoozaako
Okukola ku ngeri ey’enjawulo ebyetaago by’emmere, omuli emmere etaliimu gluten, vegan, ne paleo
module #22
Emmere erimu ebiriisa ebingi olw’amaanyi n’amaanyi
Okuyiga ku mmere ezzaamu amaanyi, n’engeri y’okugiyingiza mu mmere yo
module #23
Mindful Eating for Okugejja
Okukozesa emisingi gy’okulya mu birowoozo okuwagira okugejja okuwangaala
module #24
Okukuuma Ekyenda Ekiramu
Okutegeera obukulu bw’obulamu bw’ekyenda, n’okuyiga engeri y’okubuwagira nga tuyita mu mmere
module #25
Eating for Brain Health
Okunoonyereza ku kakwate akaliwo wakati w'endya, obulamu bw'obwongo, n'enkola y'okutegeera
module #26
Okuteekateeka emmere eri obulamu obujjudde emirimu
Amagezi ag'omugaso mu kutegeka emmere n'okuteekateeka nga youre short on time
module #27
Mindful Eating and Self- Okusaasira
Okulima okwesaasira, n'okwewala okwenenya mu lugendo lw'okulya mu birowoozo
module #28
Okutondawo Enkola y'okulya mu birowoozo
Okukola enkola y'okulya mu birowoozo ey'obuntu, n'okuteekawo ebiruubirirwa eby'okukula okugenda mu maaso
module #29
Okulya mu birowoozo n’enkyukakyuka mu ndowooza
Okunoonyereza ku nkyukakyuka mu ndowooza ezeetaagisa okulya mu birowoozo okuwangaala, n’okutondawo endowooza y’okukula
module #30
Okuzingako Omusomo & Okumaliriza
Okuteekateeka emitendera egiddako mu mulimu gwa Mindful Eating & Nutrition


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