Endya mu mizannyo
( 30 Modules )

module #1
Enyanjula mu Endya y’Emizannyo
Okulaba obukulu bw’endya mu nkola y’emizannyo, ebigendererwa by’omusomo, n’ebyo by’osuubira

module #2
Ebiriisa ebinene n’enkola z’amaanyi
Okutegeera ebirungo ebiyitibwa carbohydrates, proteins, n’amasavu ng’ensibuko z’amaanyi mu kukola dduyiro

module #3
Ebiriisa ebitonotono n’omutindo gw’emizannyo
Omulimu gwa vitamiini, ebiriisa, n’ebiziyiza obuwuka obuleeta obulwadde mu kuwagira omutindo gw’emizannyo

module #4
Okufunira amazzi n’omutindo gw’emizannyo
Obukulu bw’okufukirira amazzi mu kukola dduyiro, n’obukodyo bw’okufunira amazzi mu ngeri ennungi

module #5
Okuteekawo emmere y’emmere eri bannabyamizannyo
Okutegeera engeri y’okutereezaamu enteekateeka z’endya okusinziira ku mutendera gw’okutendekebwa n’omutendera gw’empaka

module #6
Okufukirira emizannyo gy’okugumiikiriza
Enkola z’endya eri bannabyamizannyo abagumiikiriza, omuli okutikka ebirungo ebizimba omubiri n’okuddukanya amasannyalaze

module #7
Okufukirira emizannyo gy’amaanyi n’amaanyi
Enkola z’endya eri bannabyamizannyo ab’amaanyi n’amaanyi, omuli okugatta ku puloteyina ne creatine

module #8
Endya y’emizannyo gya ttiimu
Enkola z’endya mu mizannyo gya ttiimu, omuli okuteekateeka emmere n’okudda engulu endya

module #9
Ensengekera y’omubiri n’okuddukanya obuzito eri bannabyamizannyo
Okutegeera obukulu bw’obutonde bw’omubiri mu kukola emirimu gy’emizannyo, n’obukodyo bw’okugejja oba okweyongera

module #10
Sports Supplements and Ergogenic Aids
An overview of popular ebirungo ebiyamba mu mizannyo n’ebiyamba mu kukola emirimu, omuli obulungi bwabyo n’obulabe obuyinza okuvaamu

module #11
Endiisa eri abantu ab’enjawulo
Eby’okulowoozaako ku mmere eri bannabyamizannyo abakyala, bannabyamizannyo abato, n’abazannyi abalina obukwakkulizo ku mmere oba alergy

module #12
Okuteekateeka emmere n’okugula emmere ku Bannabyamizannyo
Amagezi ag’omugaso mu kutegeka emmere, okugula emmere, n’okuteekateeka emmere eri bannabyamizannyo

module #13
Endya y’okudda engulu n’endya oluvannyuma lw’okukola dduyiro
Obukulu bw’endya y’okudda engulu eri bannabyamizannyo, omuli okulya puloteyina ne kaboni oluvannyuma lw’okukola dduyiro

module #14
Endya y’okutambula n’okuvuganya
Enkola z’endya eri bannabyamizannyo abatambula okuvuganya, omuli okuteekateeka emmere n’okulonda emmere

module #15
Endiisa n’okukola mu birowoozo
Enkolagana wakati w’endya n’enkola y’obwongo, omuli n’omulimu gwa omega -3 fatty acids ne vitamins B

module #16
Endiisa n'okuziyiza obuvune
Omulimu gw'endya mu kutangira obuvune, omuli obukulu bwa vitamin D ne calcium

module #17
Okuziyiza endya n'endwadde
Omulimu gwa endya mu kuziyiza endwadde, omuli obukulu bwa vitamiini C ne zinki

module #18
Okunoonyereza ku mbeera mu by’endya y’emizannyo
Ebyokulabirako eby’obulamu obw’amazima eby’enteekateeka z’endya y’emizannyo eri bannabyamizannyo ab’enjawulo n’embeera

module #19
Enkolagana y’endya n’okutendekebwa
Enkolagana wakati w’endya n’okutendekebwa, omuli n’ebikosa dduyiro ku byetaago by’endya

module #20
Okugezesa endya n’omutindo gw’emizannyo
Okukozesa okugezesa omutindo gw’emizannyo okumanyisa enteekateeka z’endya y’emizannyo

module #21
Endya n’okutendeka:Okukola ne Bannabyamizannyo n’Abatendesi
Amagezi eri abakugu mu by’endya mu mizannyo abakola n’abazannyi n’abatendesi, omuli obukodyo bw’empuliziganya n’okuteekawo ebiruubirirwa

module #22
Endya n’Eddagala ly’Emizannyo
Enkulungo y’endya y’emizannyo n’eddagala ly’emizannyo, omuli n’omulimu gw’endya mu okuddaabiriza obuvune

module #23
Empisa mu Ndya y’Emizannyo
Empisa eri abakugu mu by’endya mu mizannyo, omuli amateeka agafuga enkozesa y’ebirungo ebiyamba omubiri n’okulwanyisa ebiragalalagala

module #24
Okusigala nga oli mu kiseera kino mu by’endya y’emizannyo
Eby’obugagga eby’okusigala ng’oli ku mulembe n’okunoonyereza okusembyeyo n’emitendera mu mmere y’emizannyo

module #25
Okubiteeka wamu:Okutondawo Enteekateeka y’endya mu mizannyo enzijuvu
Ekitabo eky’omugaso mu kutondawo enteekateeka enzijuvu ey’endya y’emizannyo eri bannabyamizannyo

module #26
Ensobi eza bulijjo mu by’endya mu bannabyamizannyo
Ensobi eza bulijjo mu by’endya bannabyamizannyo, n’engeri y’okuzeewala

module #27
Endya y’emizannyo egy’enjawulo
Enkola z’endya mu mizannyo egy’enjawulo, omuli omupiira, basketball, n’omupiira

module #28
Endiisa y’embeera ezisukkiridde
Enkola z’endya eri bannabyamizannyo abavuganya mu mbeera ezisukkiridde, gamba nga obuwanvu oba ebbugumu erisukkiridde

module #29
Endiisa n’obulamu bw’ekyenda
Enkolagana wakati w’endya n’obulamu bw’ekyenda, omuli omulimu gwa probiotics ne prebiotics

module #30
Okuzingako Omusomo & Okumaliriza
Okuteekateeka emitendera egiddako mu mulimu gwa Sports Nutrition

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Endya mu mizannyo ( 30 Modules )

Omuyambi w’okuyiga oluliminga balina Obuwagizi bw'Eddoboozi

Endya mu mizannyo
( 30 Modules )

Omuyambi w’okuyiga olulimi
nga balina Obuwagizi bw'Eddoboozi