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Enkola y’okutendekebwa
10 Modules / ~100 empapula
Enkola y’Omugezi
~25 Modules / ~400 empapula
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Endya mu mizannyo
( 30 Modules )

module #1
Enyanjula mu Endya y’Emizannyo
Okulaba obukulu bw’endya mu nkola y’emizannyo, ebigendererwa by’omusomo, n’ebyo by’osuubira
module #2
Ebiriisa ebinene n’enkola z’amaanyi
Okutegeera ebirungo ebiyitibwa carbohydrates, proteins, n’amasavu ng’ensibuko z’amaanyi mu kukola dduyiro
module #3
Ebiriisa ebitonotono n’omutindo gw’emizannyo
Omulimu gwa vitamiini, ebiriisa, n’ebiziyiza obuwuka obuleeta obulwadde mu kuwagira omutindo gw’emizannyo
module #4
Okufunira amazzi n’omutindo gw’emizannyo
Obukulu bw’okufukirira amazzi mu kukola dduyiro, n’obukodyo bw’okufunira amazzi mu ngeri ennungi
module #5
Okuteekawo emmere y’emmere eri bannabyamizannyo
Okutegeera engeri y’okutereezaamu enteekateeka z’endya okusinziira ku mutendera gw’okutendekebwa n’omutendera gw’empaka
module #6
Okufukirira emizannyo gy’okugumiikiriza
Enkola z’endya eri bannabyamizannyo abagumiikiriza, omuli okutikka ebirungo ebizimba omubiri n’okuddukanya amasannyalaze
module #7
Okufukirira emizannyo gy’amaanyi n’amaanyi
Enkola z’endya eri bannabyamizannyo ab’amaanyi n’amaanyi, omuli okugatta ku puloteyina ne creatine
module #8
Endya y’emizannyo gya ttiimu
Enkola z’endya mu mizannyo gya ttiimu, omuli okuteekateeka emmere n’okudda engulu endya
module #9
Ensengekera y’omubiri n’okuddukanya obuzito eri bannabyamizannyo
Okutegeera obukulu bw’obutonde bw’omubiri mu kukola emirimu gy’emizannyo, n’obukodyo bw’okugejja oba okweyongera
module #10
Sports Supplements and Ergogenic Aids
An overview of popular ebirungo ebiyamba mu mizannyo n’ebiyamba mu kukola emirimu, omuli obulungi bwabyo n’obulabe obuyinza okuvaamu
module #11
Endiisa eri abantu ab’enjawulo
Eby’okulowoozaako ku mmere eri bannabyamizannyo abakyala, bannabyamizannyo abato, n’abazannyi abalina obukwakkulizo ku mmere oba alergy
module #12
Okuteekateeka emmere n’okugula emmere ku Bannabyamizannyo
Amagezi ag’omugaso mu kutegeka emmere, okugula emmere, n’okuteekateeka emmere eri bannabyamizannyo
module #13
Endya y’okudda engulu n’endya oluvannyuma lw’okukola dduyiro
Obukulu bw’endya y’okudda engulu eri bannabyamizannyo, omuli okulya puloteyina ne kaboni oluvannyuma lw’okukola dduyiro
module #14
Endya y’okutambula n’okuvuganya
Enkola z’endya eri bannabyamizannyo abatambula okuvuganya, omuli okuteekateeka emmere n’okulonda emmere
module #15
Endiisa n’okukola mu birowoozo
Enkolagana wakati w’endya n’enkola y’obwongo, omuli n’omulimu gwa omega -3 fatty acids ne vitamins B
module #16
Endiisa n'okuziyiza obuvune
Omulimu gw'endya mu kutangira obuvune, omuli obukulu bwa vitamin D ne calcium
module #17
Okuziyiza endya n'endwadde
Omulimu gwa endya mu kuziyiza endwadde, omuli obukulu bwa vitamiini C ne zinki
module #18
Okunoonyereza ku mbeera mu by’endya y’emizannyo
Ebyokulabirako eby’obulamu obw’amazima eby’enteekateeka z’endya y’emizannyo eri bannabyamizannyo ab’enjawulo n’embeera
module #19
Enkolagana y’endya n’okutendekebwa
Enkolagana wakati w’endya n’okutendekebwa, omuli n’ebikosa dduyiro ku byetaago by’endya
module #20
Okugezesa endya n’omutindo gw’emizannyo
Okukozesa okugezesa omutindo gw’emizannyo okumanyisa enteekateeka z’endya y’emizannyo
module #21
Endya n’okutendeka:Okukola ne Bannabyamizannyo n’Abatendesi
Amagezi eri abakugu mu by’endya mu mizannyo abakola n’abazannyi n’abatendesi, omuli obukodyo bw’empuliziganya n’okuteekawo ebiruubirirwa
module #22
Endya n’Eddagala ly’Emizannyo
Enkulungo y’endya y’emizannyo n’eddagala ly’emizannyo, omuli n’omulimu gw’endya mu okuddaabiriza obuvune
module #23
Empisa mu Ndya y’Emizannyo
Empisa eri abakugu mu by’endya mu mizannyo, omuli amateeka agafuga enkozesa y’ebirungo ebiyamba omubiri n’okulwanyisa ebiragalalagala
module #24
Okusigala nga oli mu kiseera kino mu by’endya y’emizannyo
Eby’obugagga eby’okusigala ng’oli ku mulembe n’okunoonyereza okusembyeyo n’emitendera mu mmere y’emizannyo
module #25
Okubiteeka wamu:Okutondawo Enteekateeka y’endya mu mizannyo enzijuvu
Ekitabo eky’omugaso mu kutondawo enteekateeka enzijuvu ey’endya y’emizannyo eri bannabyamizannyo
module #26
Ensobi eza bulijjo mu by’endya mu bannabyamizannyo
Ensobi eza bulijjo mu by’endya bannabyamizannyo, n’engeri y’okuzeewala
module #27
Endya y’emizannyo egy’enjawulo
Enkola z’endya mu mizannyo egy’enjawulo, omuli omupiira, basketball, n’omupiira
module #28
Endiisa y’embeera ezisukkiridde
Enkola z’endya eri bannabyamizannyo abavuganya mu mbeera ezisukkiridde, gamba nga obuwanvu oba ebbugumu erisukkiridde
module #29
Endiisa n’obulamu bw’ekyenda
Enkolagana wakati w’endya n’obulamu bw’ekyenda, omuli omulimu gwa probiotics ne prebiotics
module #30
Okuzingako Omusomo & Okumaliriza
Okuteekateeka emitendera egiddako mu mulimu gwa Sports Nutrition


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