module #1 Enyanjula mu kufumiitiriza okulung’amya Nnoonyereza ku migaso n’emisingi gy’okufumiitiriza okulung’amibwa, era oyige engeri y’okutondawo embeera ennungi ey’okwegezangamu.
module #2 Okutegeera akakwate k’Ebirowoozo n’Omubiri Delve into the science behind meditation and enkosa yaayo ku bulamu obulungi obw’omubiri n’obwongo.
module #3 Getting Comfortable with Silence Yiga obukodyo bw’okusirisa ebirowoozo n’okulima obukkakkamu obw’omunda, okukuteekateeka okwegezaamu mu kufumiitiriza okw’amaanyi.
module #4 Body Scan Meditation Zuula engeri y'okuleeta okutegeera mu mubiri ogw'omubiri, okufulumya okusika omuguwa n'okutumbula okuwummulamu.
module #5 Okukola n'Omukka Nnoonyereza ku bukodyo obw'enjawulo obw'okussa okukkakkanya ebirowoozo, okukendeeza ku situleesi, n'okwongera okussa essira.
module #6 Enyanjula mu Kulaba Yiga omulimu gw’okulaba, ng’okozesa okulowooza okutuuka ku mbeera enzito ez’okuwummulamu n’okuyiiya.
module #7 Ebifaananyi ebilungamizibwa okuwummulamu Laba ebiva mu kukkakkanya eby’ebifaananyi ebilungamizibwa, okunoonyereza ku mbeera ez’emirembe n’embeera.
module #8 Okufumiitiriza mu bulamu obwa bulijjo Zula engeri y’okugatta emisingi gy’okulowooza mu mirimu egya bulijjo, okulima okutegeera n’okusiima okusingawo.
module #9 Okufumiitiriza mu kwagala-ekisa Kulima okusaasira, okusaasira, n’ekisa eri ggwe kennyini era abalala nga bayita mu nkola eno eyesigamiziddwa ku mutima.
