77 Ennimi
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Enkola y’okutendekebwa
10 Modules / ~100 empapula
Enkola y’Omugezi
~25 Modules / ~400 empapula
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Tonda omukolo .

Enyanjula ku Kulya mu Birowoozo
( 24 Modules )

module #1
Mwaniriziddwa mu kulya mu birowoozo
Okwanjula endowooza y’okulya mu birowoozo n’emigaso gyayo
module #2
Okutegeera Enkolagana Yo n’Emmere
Okunoonyereza ku mize gyo egy’okulya, ebikuleetera enneewulira, n’okulonda emmere
module #3
The Science of Hunger and Fullness
Okuyiga okutegeera n'okussa ekitiibwa mu mibiri gyo natural hunger and fullness cues
module #4
Mindful Eating Principles
Okwanjula emisingi emikulu egy'okulya mu birowoozo, omuli okutegeera, okukkiriza, n'okwesaasira
module #5
Okufaayo ku Senses Zo
Okukulaakulanya okutegeera kwo okw’obusimu ku mmere, omuli okulaba, okuwunyiriza, okuwooma, okukwata, n’amaloboozi
module #6
Omulimu gw’Enneewulira mu Kulya
Okunoonyereza engeri enneewulira gye zikwata ku mmere gy’olondamu n’... enneeyisa y’okulya
module #7
Okuzuula Ebikuleetera Enneewulira
Okutegeera n’okuwandiika ebikuleetera enneewulira zo olw’okulya
module #8
Okukulaakulanya Okwesaasira
Okwegezangamu okweyisa obulungi n’okutegeera bwe kituuka ku by’oyitamu mu kulya
module #9
Okulya mu birowoozo mu bulamu obwa bulijjo
Okukozesa emisingi gy’okulya mu birowoozo mu mbeera z’ensi entuufu, gamba ng’emmere n’emmere ey’akawoowo
module #10
Obukulu bw’okukendeeza ku sipiidi
Okuyiga okuwooma emmere yo n’okunyumirwa obumanyirivu mu kulya
module #11
Okukola ku biwugulaza
Okuddukanya ebiwugulaza eby’ebweru, gamba nga TV ne tekinologiya, ng’olya
module #12
Okulima Okwebaza
Okussa essira ku birungi ebiri mu mmere n’obumanyirivu mu kulya
module #13
Okunoonyereza ku by’oyagala emmere
Okuzuula emmere gy’oyagala ku bubwo n’okuyiga okugissaamu ekitiibwa
module #14
Endya erimu ebiriisa
Okutegeera emisingi gy’endya ennungi n’okugikozesa mu nkola yo ey’okulya n’ebirowoozo
module #15
Overcoming Common Obstacles
Okukola ku kusoomoozebwa okwa bulijjo ku kulya mu birowoozo, gamba ng’okuboola, situleesi, n’okunyigirizibwa mu bantu
module #16
Okulya mu birowoozo mu mbeera z’embeera z’abantu
Okutambulira mu mbeera z’okulya mu bantu, gamba ng’okulya ebweru n’emikolo egy’enjawulo
module #17
Okulya mu ngeri ey’amagezi
Okwesiga kwo bodys internal wisdom to guide your food choices and eating behaviors
module #18
Okugenda mu maaso n'okulya mu birowoozo
Okuteekawo ebiruubirirwa n'okukola enteekateeka y'okugenda mu maaso mu kulya mu birowoozo
module #19
Enfumo n'endowooza enkyamu eza bulijjo
Okuggyawo enfumo eza bulijjo n’endowooza enkyamu ku kulya mu birowoozo n’endya
module #20
Okulya mu birowoozo n’Ekifaananyi ky’Omubiri
Okunoonyereza ku kakwate akaliwo wakati w’okulya mu birowoozo n’ekifaananyi ky’omubiri
module #21
Okusukka Emmere:Obulamu obw’Ebirowoozo
Okukozesa emisingi gy’okulya mu birowoozo mu bitundu ebirala ebya obulamu, gamba ng’okwefaako n’enkolagana
module #22
Okukuuma Okukubiriza
Enkola z’okusigala ng’olina ebirowoozo n’okwewaayo eri enkola yo ey’okulya mu birowoozo
module #23
Okuvvuunuka Ebizibu
Okudda engulu okuva mu bizibu n’okusigala ku mulamwa n’ebirowoozo byo ebiruubirirwa by'okulya
module #24
Okuzingako Omusomo & Okumaliriza
Okuteekateeka emitendera egiddako mu Introduction to Mindful Eating career


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