Doorka Nafaqada ee Tayada Hurdada
( 25 )

module #1
Hordhaca Hurdada iyo Nafaqada
Dulmar guud oo ku saabsan muhiimada hurdada iyo nafaqeynta ay u leeyihiin guud ahaan caafimaadka iyo ladnaanta

module #2
Cilmiga hurdada
Fahamka heerarka hurdada, wareegyada hurdada, iyo wareegga hurdada-soo jeedka jidhka

module #3
Saamaynta ay Hurdo Xun ku leedahay Caafimaadka
Sahaminta cawaaqibka hurdo la'aanta joogtada ah ee caafimaadka jirka iyo maskaxda

module #4
Doorka Nafaqeynta ee Nidaaminta hurdada
Hordhaca nafaqooyinka muhiimka ah iyo isku-dhisyada saameeya tayada hurdada

module #5
Macronutrients iyo Hurdada
Saamaynta karbohaydraytyada, borotiinada, iyo dufanka ee tayada hurdada iyo muddada

module #6
Nafaqeeyayaalka yar yar iyo hurdada
Doorka fiitamiinnada iyo macdanaha ee nidaaminta hab-socodka hurdada

module #7
Muhiimadda Fuuq-baxa ee Hurdada
Sidee fuuqbaxu u saameyn karaa tayada hurdada iyo muddada

module #8
Caffeine iyo Hurdada
Fahamka saamaynta ay caffeine ku leedahay tayada hurdada iyo sida loo maareeyo qaadashada kafeyn

module #9
Khamriga iyo Hurdada
Saamaynta isticmaalka khamriga ee tayada hurdada iyo muddada

module #10
Dhidibka-hurdada
Sahaminta xidhiidhka ka dhexeeya microbiome mindhicirka iyo tayada hurdada

module #11
Cuntooyinka Hurdada Kor u qaada
Aqoonsiga cuntooyinka hurdo u horseeda iyo nafaqooyinkooda muhiimka ah

module #12
Cuntooyinka Hurdada Khalkhaliyaa
Fahamka sida cuntooyinka qaarkood ay u faragelin karaan tayada hurdada

module #13
Wakhtiga cuntada iyo hurdada
Saamaynta wakhtiga cuntadu ku leedahay tayada hurdada iyo muddada

module #14
Cunto fudud iyo hurdo
Saamaynta cunista fudud ee tayada hurdada iyo sida loo doorto cunto fudud oo hurdada u fiican

module #15
Nafaqo-yarida iyo Hurdada
Saamaynta nafaqo-darrada guud ee tayada hurdada

module #16
Nafaqada Shakhsi ahaaneed ee Hurdada
Abuuritaanka qorshe nafaqo oo gaar ah si kor loogu qaado tayada hurdada

module #17
Arrimaha Hab-nololeedka Saameeya Hurdada
Sahaminta sida dhaqdhaqaaqa jirka, walbahaarka, iyo farsamooyinka nasinta u saameeyaan tayada hurdada

module #18
Nafaqada hurdo la'aanta
Fahamka sida ay nafaqadu u saameyn karto hurdo la'aanta sida hurdo la'aanta, apnea hurdada, iyo cilladda lugaha nasasho la'aanta

module #19
Nafaqada hurdada oo dhan cimrigeeda
Sida baahida nafaqada ee hurdada ay isku beddesho marxaladaha kala duwan ee nolosha

module #20
Kaabayaasha hurdada
Qiimaynta waxtarka dheeriga ah ee tayada hurdada iyo muddada

module #21
Cuntooyinka iyo Cabbitaannada taageera Wax soo saarka Melatonin
Sahaminta doorka cuntooyinka iyo cabitaanada gaarka ah ee kor u qaadista heerarka melatonin

module #22
Doorka Omega-3 Fatty Acids ee hurdada
Fahamka sida omega-3 fatty acids u saameeya tayada hurdada iyo muddada

module #23
Nafaqada iyo hurdada ee dadka gaarka ah
Wax ka qabashada baahida hurdada iyo nafaqada gaarka ah ee dadka gaarka ah sida ciyaartoyda, shaqaalaha shaqada, iyo shakhsiyaadka qaba jirrooyinka dabadheeraada

module #24
Dejinta Qorshe Cunto Wanagsan oo Hurdadu
Hagitaan wax ku ool ah oo ku saabsan abuurista qorshe cunto oo kor u qaada tayada hurdada iyo muddada

module #25
Koorsada Duubista & Gabagabada
Qorshaynta tillaabooyinka xiga ee Doorka Nafaqada ee Xirfadda tayada hurdada

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Doorka Nafaqada ee Tayada Hurdada ( 25 )

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Doorka Nafaqada ee Tayada Hurdada
( 25 )

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oo leh Taageero Cod ah