Fahamka Wareegyada Hurdada
( 25 )

module #1
Hordhac wareegyada hurdada
Dulmar guud oo ku saabsan muhiimada hurdada iyo ujeedada koorsada

module #2
Cilmiga hurdada
Fahamka bayoolaji iyo physiology ee hurdada

module #3
Marxaladaha hurdada
Sahaminta heerarka kala duwan ee hurdada, oo ay ku jiraan NREM iyo hurdo REM

module #4
Qaababka Wareegga Hurdada
Falanqaynta qaababka iyo laxanka wareegyada hurdada

module #5
Doorka Mowjadaha Maskaxda
Fahamka sida hirarka maskaxdu u saameeyaan wareegyada hurdada

module #6
Muddada hurdada iyo tayada
Muhiimadda ay leedahay hurdo kugu filan iyo hagaajinta tayada hurdada

module #7
Hurdo-xumada iyo Saamayntooda
Xanuunada hurdada ee caadiga ah, sida hurdo la'aanta iyo apnea hurdada, iyo saameyntooda

module #8
Waxyaabaha Saameeya Wareegga Hurdada
Hab-nololeedka iyo arrimaha deegaanka ee saameeya wareegyada hurdada

module #9
Laxanka Circadian iyo Wakhtiga hurdada
Doorka saacada jirku ku leeyahay habaynta wakhtiga hurdada

module #10
Saamaynta Hurdo La'aanta
Saamaynta ay hurdo la'aantu ku leedahay caafimaadka jidhka iyo maskaxda

module #11
Hurdo iyo riyooyin
Xiriirka ka dhexeeya wareegyada hurdada iyo riyada

module #12
Hurdada iyo xoojinta xusuusta
Sida wareegyada hurdadu u saameeyaan xoojinta xusuusta iyo waxbarashada

module #13
Xeerka Hurdada iyo Hormoonka
Doorka hurdada ee habaynta hormoonnada, sida melatonin iyo cortisol

module #14
Hurdada iyo Shaqada Difaaca
Saamaynta hurdada ee habka difaaca jirka iyo guud ahaan caafimaadka

module #15
Hurdo iyo Ladnaanta Dareenka
Xiriirka ka dhexeeya wareegyada hurdada iyo caafimaadka shucuureed

module #16
Hagaajinta tayada hurdada
Xeeladaha lagu hagaajinayo tayada hurdada iyo muddada

module #17
Abuuritaanka deegaan hurdo-wanaagsan
Talooyin lagu abuurayo jawi hurdo-saaxiibtinimo

module #18
Samaynta Jadwalka Jiifka
Samaynta hab-nololeedka hurdada oo joogto ah si loo seexdo hurdo wanaagsan

module #19
Maareynta Cadaadiska iyo Walaaca Hurdada Wanaagsan
Xeeladaha lagu maareeyo walbahaarka iyo welwelka si loo horumariyo hurdada

module #20
Hurdada iyo Farsamada
Saamaynta tignoolajiyada ee wareegyada hurdada iyo xeeladaha lagu dhimayo saamaynta taban

module #21
Hurdo oo Dhan Cimrigaaga
Isbeddellada hababka hurdada ee heerarka kala duwan ee nolosha

module #22
Hurdada iyo Nafaqada
Xiriirka ka dhexeeya cuntada iyo tayada hurdada

module #23
Hurdada iyo Dhaqdhaqaaqa Jirka
Saamaynta dhaqdhaqaaqa jireed ee wareegyada hurdada iyo caafimaadka guud

module #24
Khuraafaadka hurdada Caadiga ah waa la beeniyey
Kala soocida xaqiiqda iyo khayaaliga marka ay timaado hurdada

module #25
Koorsada Duubista & Gabagabada
Qorshaynta tillaabooyinka xiga ee Fahamka Wareegtada Hurdada

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