Hordhac Karate
( 25 )

module #1
Ku soo dhawoow Karate
Hordhac aduunka Karate, taariikhdiisa, iyo falsafadiisa

module #2
Dhaqanka Karate
Fahamka aadaabta Dojo, foorarsiga, iyo ixtiraamka

module #3
Mawqifyada aasaasiga ah
Barashada mawqifyada aasaasiga ah ee Karate:Zenkutsu, Kiba, iyo Fudo

module #4
Farsamooyinka Gacanta
Hordhaca farsamooyinka gacanta ee aasaasiga ah: feero, baloogyo, iyo garaacid

module #5
Farsamooyinka cagta
Barashada farsamooyinka cagaha ee aasaasiga ah: mawqifyada, laadadka, iyo cagaha

module #6
Wareega Jirka iyo Dhaqdhaqaaqa
Fahamka wareegga jidhka iyo dhaqdhaqaaqa Karate

module #7
Neefsashada iyo ka-fiirsashada
Hordhaca farsamooyinka neefsashada iyo ka-fiirsashada Karate

module #8
Labiska iyo Qalabka Karate
Fahamka lebiska Karate, nidaamka suunka, iyo qalabka

module #9
Blocks aasaasiga ah
Barashada blocks aasaasiga ah: Gedan, Jodan, iyo Chudan

module #10
Gacmaha aasaasiga ah
Barashada feeraha aasaasiga ah:Seiken, Uraken, iyo Hiji

module #11
Laadadka aasaasiga ah
Learning basic kicks:Mae Geri, Mawashi Geri, and Ushiro Geri

module #12
Kata 1: Heian Shodan
Barashada Karate kata ugu horeysay:Heian Shodan

module #13
Kihon Drills
Ku celcelinta farsamooyinka aasaasiga ah ee isku dhafan: feedh, xannibaad, iyo laad

module #14
Ippon Kumite
Horudhac hal-tallaabo u dhimaya: weerarrada iyo difaacyada aasaasiga ah

module #15
Badbaadada iyo Kahortagga Dhaawaca
Fahamka taxaddarrada badbaadada iyo ka hortagga dhaawaca ee Karate

module #16
Mabaadi'da Karate
Sahaminta mabaadi'da Karate: ixtiraam, daacadnimo, dulqaad, iyo is-xakamaynta

module #17
Taariikhda Karate
U fiirsashada taariikhda iyo horumarkii Karate

module #18
Falsafadda Karateega
Sahaminta dhinacyada falsafada ee Karate: edbinta, diiradda, iyo horumarinta nafta

module #19
Fidinta iyo dabacsanaanta
Hordhac iskala bixin iyo jimicsi dabacsanaan ee Karate

module #20
Conditioning iyo Fitness
Fahamka muhiimada qaboojinta iyo fayoqabka ee Karate

module #21
Kata 2: Heian Nidan
Barashada kata labaad ee Karate:Heian Nidan

module #22
Sparring Fundamentals
Horudhac ku saabsan sparring: xeerarka, badbaadada, iyo xeeladaha aasaasiga ah

module #23
Aasaaska Is-difaaca
Barashada farsamooyinka is-difaaca aasaasiga ah iyo fikradaha

module #24
Dejinta Hadafka iyo Dabagalka Horumarka
Dejinta yoolalka iyo la socodka horumarka Karate

module #25
Koorsada Duubista & Gabagabada
Qorshaynta tillaabooyinka xiga ee Horudhaca xirfadda Karateega

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